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What Are 2 Advantages To Using Free Weights?

January 24, 2024 by Kim Nguyen

What Are 2 Advantages To Using Free Weights? You get stronger. Research has shown that free weights help you to get stronger much faster than weight machines. You get more athletic. Free weights also build more balance and coordination than weight machines. You’re more efficient with time. … You can move through a greater range-of-motion.

Are Machine Weights Accurate?

January 24, 2024 by Charlene Dyck

Are Machine Weights Accurate? Let’s start with the weight stacks used in many of the machines. Most weight stacks are fairly accurate. Some have been discovered to be slightly lighter than advertised, but this is not the main way you will be fooled. Any variances of this type are not that significant enough to worry