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Can You See A Difference If You Lose 5 Pounds?

January 24, 2024 by Rachel Ostrander

Can You See A Difference If You Lose 5 Pounds? Can you see a difference if you lose 5 pounds? Your height and weight plays a significant role here. However, on average, you would need to lose something in the range of 14 to 19 pounds to notice a difference in your weight. Think about

Does It Get Harder To Lose Weight The More You Lose?

January 24, 2024 by Sophia Kim

Does It Get Harder To Lose Weight The More You Lose? Does it get harder to lose weight the more you lose? Muscle helps keep up the rate at which you burn calories (metabolism). So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight.