Does Remembering Your Dreams Mean You Slept Well? While researchers still aren’t sure what exactly causes dreaming, it’s a relief to know that remembering your dreams is a common, healthy thing. It doesn’t mean you aren’t sleeping well, and it definitely doesn’t mean you’re crazy or “not normal.” Does remembering dreams mean better sleep? Remembering
Can Menstrual Cycle Affect Dreams? Katherine Sharkey, MD, PhD, assistant dean for Women in Medicine and Science at Brown University and medical director of the Brown Medicine Sleep Center, further explained: “There is evidence that the fluctuations in progesterone across the menstrual cycle are associated with sleep disturbances, and this is where there … Can
Do Younger People Dream More Than Older People? There was little difference between 40 and 69 years of age and women recalled more dreams than men after age 30 years. Waterman (1991) found that all young adults were able to recall five dreams, but only 73% of middle-aged and 65% of old adults could do
What Does Your Dream Tell You? What does your dream tell you? Dreams tell you what you really know about something, what you really feel. They point you toward what you need for growth, integration, expression, and the health of your relationships to person, place, and thing. They can help you fine-tune your direction and
Does Depression Make You Dream More? Does depression make you dream more? Yes, depressed people tend to dream more. In fact, one study found that people who are depressed can dream up to three times more than people who are not depressed. Does depression cause vivid dreams? In addition to stress and anxiety, other mental
Do Spicy Foods Cause Nightmares? Do spicy foods cause nightmares? More than nine percent of participants blamed nightmares on spicy foods. For what it’s worth, dream analyst Lauri Lowenberg says that spicy, rich foods are definitely a gateway to nightmares. Why do spicy foods cause weird dreams? Actually, there is some evidence that eating a