Why Is My Dream Affecting My Mental Health?

Why Is My Dream Affecting My Mental Health? A separate study found a connection between the amount of rapid eye movement (REM) sleep we get and our ability to cope with anxiety. Researchers concluded that the more REM sleep subjects got, “the weaker the fear-related effect”. Getting good quality REM sleep could be a key

Is It Safe To Wake Someone From Sleep Paralysis?

Is It Safe To Wake Someone From Sleep Paralysis? It can last a few seconds or a few minutes, and feel quite disturbing. While experiencing sleep paralysis, you might hallucinate vivid waking dreams, which can lead to feelings of intense fear and high levels of anxiety. When this occurs while you’re waking up it’s termed

Does Cyproheptadine Help With Nightmares?

Does Cyproheptadine Help With Nightmares? Does cyproheptadine help with nightmares? Pharmacologic treatment of patients with post-traumatic stress disorder often involves antidepressant drugs. Combat nightmares often persist. The addition of cyproheptadine, in a median dose of 16-24 mg orally at night, controls the nightmares. How does cyproheptadine work for nightmares? Cyproheptadine has been described in anecdotal

Do Spicy Foods Cause Nightmares?

Do Spicy Foods Cause Nightmares? Do spicy foods cause nightmares? More than nine percent of participants blamed nightmares on spicy foods. For what it’s worth, dream analyst Lauri Lowenberg says that spicy, rich foods are definitely a gateway to nightmares. Why do spicy foods cause weird dreams? Actually, there is some evidence that eating a