Why Is My Dream Affecting My Mental Health?

Why Is My Dream Affecting My Mental Health? A separate study found a connection between the amount of rapid eye movement (REM) sleep we get and our ability to cope with anxiety. Researchers concluded that the more REM sleep subjects got, “the weaker the fear-related effect”. Getting good quality REM sleep could be a key

Can Lack Of Sleep Make You Psychotic?

Can Lack Of Sleep Make You Psychotic? Can lack of sleep make you psychotic? In fact, sleep problems, including sleep deprivation, are especially common among those with anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder. Additionally, sleep deprivation can contribute to symptoms resembling psychosis, which is when a person becomes disconnected from reality. Can