Does Wild Rice Have Any Health Benefits?

Does Wild Rice Have Any Health Benefits? Research has shown that wild rice has powerful antioxidant and lipid-lowering properties. It’s also a rich source of dietary fiber. Getting sufficient dietary fiber is essential for keeping cholesterol low. Wild rice is a good source of Alpha Lipoic Acid (ALA). Is wild rice better for you than

What Did The Han Dynasty Eat?

What Did The Han Dynasty Eat? What did the Han Dynasty eat? The most common staple crops consumed during the Han Dynasty were wheat, barley, rice, foxtail and broomcorn millet, and beans. Commonly eaten fruits and vegetables included chestnuts, pears, plums, peaches, melons, apricots, red bayberries, jujubes, calabash, bamboo shoots, mustard greens, and taro. What