What Is The Best Reason To Vary The Types Of Exercise You Do? Individuals should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in workout performance and, subsequently, training results. What is
Do You Think You Are Eating The Right Food Before You Engage In Any Physical Activity? Do you think you are eating the right food before you engage in any physical activity? The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood
How Long Do You Usually Have To Stay With An Exercise Program To Notice Significant Changes? With most exercise programs, you will begin to notice significant changes within 12 weeks. You may find that you look better, sleep better, and feel more alert. When planning your exercise program you should start by? Start slowly and