Are Peanut Butter And Jelly Sandwiches Good For Building Muscle?
Are Peanut Butter And Jelly Sandwiches Good For Building Muscle? ESPN magazine recently called the PB&J a “staple snack” of the NBA. … A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of