Is Yam A Carbohydrate Food?
Is Yam A Carbohydrate Food? Sweet potato/yam (1 medium): 24 grams of carbs, 4 of which are fiber. Beets, cooked (1 cup / 150 grams): 16 grams of carbs, 4 of which are fiber. Is yam carbohydrate or protein? Their Nutrient Content Varies In comparison, a raw yam contains water (70%), carbohydrates (24%), protein (1.5%),