What Are The Basic Concepts Of Yoga?
What Are The Basic Concepts Of Yoga? 1 Proper Exercise (Asanas) Proper exercise is necessary to keep the body healthy, strong and flexible. … 2 Proper Breathing (Pranayama) … 3 Proper Relaxation (Savasana) … 4 Proper Diet and Nutrition. … 5 Positive Thinking and Meditation. What are the key concepts of yoga? Yoga. Original Sanskrit