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Why Is Yoga Popular In The West?

January 24, 2024 by James Park

Why Is Yoga Popular In The West? The spiritual connection is not the main reason why people practice yoga in the west. For many the health benefits are the main reason of doing yoga mediation. The benefits are numerous, however, to touch on some, we have peace of mind, lower heart beat rate, and more

Who Is The Father Of Vinyasa Yoga?

January 24, 2024 by James Park

Who Is The Father Of Vinyasa Yoga? K. Pattabhi Jois travelled to California on a yearly basis, making the beginning of the Astanga Vinyasa yoga in the US. Astanga Yoga is named after the eight limbs of Yoga explained in the Yoga Sutras of Patanjali. Who invented modern yoga? Tirumalai Krishnamacharya, who invented modern yoga,