How Much Zinc In Fish?
How Much Zinc In Fish? In terms of Zn, a 150 g portion of raw fish provides from 5.4% to 43.9% of the RDA for males and from 7.4% to 60.3% of the RDA for females. One portion of smoked fish covers from 5.5% to 47.3% of the RDA for Zn for males and from