How Much Zinc In Fish? In terms of Zn, a 150 g portion of raw fish provides from 5.4% to 43.9% of the RDA for males and from 7.4% to 60.3% of the RDA for females. One portion of smoked fish covers from 5.5% to 47.3% of the RDA for Zn for males and from
How Much Fish Per Mg Of Zinc? Oysters have by far the most zinc of any other food, with 74.1 milligrams in a 3-ounce serving of oysters that are cooked, breaded, and fried. That’s 673% of an average daily value. Another shellfish packed with zinc is crab. Does fish have zinc? High protein foods such