What Does Zinc Do For Females? Zinc helps the body make proteins and DNA, and it’s needed for proper growth and development, too, according to the NIH. Because of these functions it’s an important mineral for pregnant women and young children, and zinc supplements may help pregnant women avoid early labor. Is zinc good for
How Much Zinc For Mental Health? Zinc has also been studied extensively for its immunomodulatory properties and its ability to augment antidepressant therapy. Small-scale studies reveal that zinc supplementation combined with antidepressant therapy can be effective in the treatment of patients with major depression. How much zinc should I take for stress? Consistent supplementation of
How Much Zinc Can You Take In A Day? Health authorities have set the tolerable upper intake level (UL) for zinc at 40 mg per day for adults. The UL is the highest recommended daily amount of a nutrient. For most people, this amount is unlikely to cause negative side effects ( 1 , 2).