What Are 5 Controllable Risk Factors For Cardiovascular Disease? - Fixanswer

There are five important heart disease risk factors that you can control. A

poor diet, high blood pressure and cholesterol, stress, smoking and obesity

are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.

What are the 5 risk factors?

High Blood Pressure (Hypertension). High blood pressure increases your risk of heart disease, heart attack, and stroke. …
High Blood Cholesterol. One of the major risk factors for heart disease is high blood cholesterol. …
Diabetes. …
Obesity and Overweight. …
Smoking. …
Physical Inactivity. …
Gender. …
Heredity.

What are at least 4 risk factors that you can change to prevent cardiovascular disease?

Increasing Age. …
Male gender. …
Heredity (including race) …
Tobacco smoke. …
High blood cholesterol. …
High blood pressure. …
Physical inactivity. …
Obesity and being overweight.

What are controllable risk factors for cardiovascular disease?

Smoking.
High LDL, or “bad” cholesterol, and low HDL, or “good” cholesterol.
Uncontrolled high blood pressure.
Physical inactivity.
Obesity (having a BMI greater than 25)
Uncontrolled diabetes.
High C-reactive protein.
Uncontrolled stress, depression, and anger.

What are 4 controllable risk factors?

Smoking.
High blood pressure.
High blood cholesterol.
High blood sugar (diabetes)
Obesity and overweight.
Obesity and Overweight.
Physical inactivity.
Stress.

Who is at high risk of cardiovascular disease?

age – CVD is most common in

people over 50

and your risk of developing it increases as you get older. gender – men are more likely to develop CVD at an earlier age than women. diet – an unhealthy diet can lead to high cholesterol and high blood pressure.

What increases your risk of heart disease?

Several health conditions, your lifestyle, and your age and family history

can increase your risk for heart disease. These are called risk factors. About half of all Americans (47%) have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, and smoking.

What are the 6 secondary CVD risk factors?

We quantified the proportions of patients who were at the preventive treatment goal according to the guidelines of the European Society of Cardiology for six risk factors:

hypertension, dyslipidaemia, smoking, overweight, physical inactivity and diabetes mellitus, and the use preventive medication

.

Which of the following is a better indicator of cardiovascular disease risk?

Cholesterol levels

.

High blood cholesterol

is defined as having too much cholesterol—a waxy, fatty substance—in the blood. Having either high LDL cholesterol (“bad” cholesterol) or low HDL cholesterol (“good” cholesterol)—or both—is one of the best predictors of your risk of heart disease.

What are examples of risk factors?

Negative attitudes, values or beliefs.
Low self-esteem.
Drug, alcohol or solvent abuse.
Poverty.
Children of parents in conflict with the law.
Homelessness.
Presence of neighbourhood crime.
Early and repeated anti-social behaviour.

Which foods should you limit to reduce your risk of cardiovascular disease?

Include a variety of

protein foods

(lean meat, low-fat dairy products, beans, nuts, legumes, and fish). Limit fat. Avoid eating saturated fats (butter, full-fat dairy products, fatty cuts of meats) and trans fats (found in some packaged baked goods, microwave popcorn, and deep-fried foods).

What are the 6 risk factors?

In Sect. 3.2, health risk factors and their main parameters in built environments are further identified and classified into six groups:

biological, chemical, physical, psychosocial, personal, and others

.

How does inactivity increase your risk of cardiovascular disease?

How does physical inactivity increase the risk of heart and circulatory diseases? Being inactive

can lead to fatty material building up in your arteries

(the blood vessels that carry blood to your organs). If the arteries that carry blood to your heart get damaged and clogged, it can lead to a heart attack.

How can you reduce your risk of cardiovascular disease?

Stop smoking. If you smoke, quit. …
Choose good nutrition. A healthy diet is one of the best weapons you have to fight cardiovascular disease. …
High blood cholesterol. …
Lower high blood pressure. …
Be physically active every day. …
Aim for a healthy weight. …
Manage diabetes. …
Reduce stress.

What is the #1 cause of cardiovascular disease?

A buildup of fatty plaques in your arteries (atherosclerosis)

is the most common cause of coronary artery disease. Unhealthy lifestyle habits, such as a poor diet, lack of exercise, being overweight and smoking, can lead to atherosclerosis.