What Are At Least 4 Risk Factors That You Can Change To Prevent Cardiovascular Disease?

• Nutrition. …
• Physical activity. …
• Smoking. …
• Medication.

What are 4 ways to prevent heart disease?

• Control your blood pressure. …
• Keep your cholesterol and triglyceride levels under control. …
• Stay at a healthy weight. …
• Eat a healthy diet. …
• Get regular exercise. …
• Limit alcohol. …
• Don’t smoke. …
• Manage stress.

What are the four cardiovascular risk factors?

• High Blood Pressure (Hypertension). High blood pressure increases your risk of heart disease, heart attack, and stroke. …
• High Blood Cholesterol. One of the major risk factors for heart disease is high blood cholesterol. …
• Diabetes. …
• Obesity and Overweight. …
• Smoking. …
• Physical Inactivity. …
• Gender. …
• Heredity.

What are 4 non modifiable risk factors for cardiovascular disease?

• Smoking.
• Lack of exercise.
• Diet.
• Obesity.
• High blood pressure.
• High LDL or low HDL cholesterol levels.
• Family history of heart disease or other cardiovascular disease.
• Age.

What are the 3 risk factors that you can change to prevent cardiovascular disease?

Several health conditions, your lifestyle, and your age and family history can increase your risk for heart disease. These are called risk factors. About half of all Americans (47%) have at least 1 of 3 key risk factors for heart disease:

high blood pressure, high cholesterol, and smoking

.

What are the 6 risk factors?

In Sect. 3.2, health risk factors and their main parameters in built environments are further identified and classified into six groups:

biological, chemical, physical, psychosocial, personal, and others

.

What are 4 uncontrollable risk factors?

• Age (the risk increases with age)
• Gender (men develop CAD 10 years earlier than women)
• Family history (genetic predisposition and common lifestyles increase risk)
• Race (incidence is greater in some groups of African Americans, Hispanics, Asian Americans, native American Indians,)

How can you prevent heart failure from getting worse?

1. Keep your blood pressure low. …
2. Monitor your own symptoms. …
3. Maintain fluid balance. …
4. Limit how much salt (sodium) you eat. …
5. Monitor your weight and lose weight if needed. …
6. Monitor your symptoms. …
7. Take your medications as prescribed. …
8. Schedule regular doctor appointments.

How can I make sure my heart is healthy?

1. Eat healthy.
2. Get active.
3. Stay at a healthy weight.
4. Quit smoking and stay away from secondhand smoke.
5. Control your cholesterol and blood pressure.
6. Drink alcohol only in moderation.
7. Manage stress.

How I know that I have a heart problem?

Signs and symptoms can include:

Chest pain, chest tightness, chest pressure and chest discomfort

(angina) Shortness of breath. Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed.

What are the 5 risk factors of heart disease?

There are five important heart disease risk factors that you can control. A

poor diet, high blood pressure and cholesterol, stress, smoking and obesity

are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.

Who is at high risk of cardiovascular disease?

age – CVD is most common in

people over 50

and your risk of developing it increases as you get older. gender – men are more likely to develop CVD at an earlier age than women. diet – an unhealthy diet can lead to high cholesterol and high blood pressure.

What are examples of risk factors?

• Negative attitudes, values or beliefs.
• Low self-esteem.
• Drug, alcohol or solvent abuse.
• Poverty.
• Children of parents in conflict with the law.
• Homelessness.
• Presence of neighbourhood crime.
• Early and repeated anti-social behaviour.

What are the 6 modifiable risk factors for cardiovascular disease?

The risk factors that can be controlled (modifiable) are:

High BP; high blood cholesterol levels

; smoking; diabetes; overweight or obesity; lack of physical activity; unhealthy diet and stress.

What is the most important step for preventing cardiovascular disease?

The key is to

control high blood pressure and high cholesterol

and to maintain healthy habits, such as exercising regularly, eating a plant-based diet, getting enough sleep, and not smoking.

What are 5 common modifiable risk factors for developing cardiovascular disease?

• High blood pressure. Blood pressure is recorded as two numbers with a ratio, like this: 120/80 mmHg. …
• Smoking. Smoking is the most preventable risk factor. …
• Cholesterol. …
• Diabetes. …
• Pre-diabetes.