- Almond milk. Almond milk is a popular milk alternative because it is easy to make, cheap to buy, and many find it delicious. ...
- Soy milk. Some doctors may recommend soy milk for people who are intolerant to dairy foods or looking to cut calories. ...
- Coconut milk. ...
- Rice milk. ...
- Other options.
What are examples of milk and alternatives?
- Soy Milk. Soy milk is made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils to improve taste and consistency. ...
- Almond Milk. ...
- Coconut Milk. ...
- Oat Milk. ...
- Rice Milk. ...
- Cashew Milk. ...
- Macadamia Milk. ...
- Hemp Milk.
What is a dairy substitute?
- Milks. Soy, rice, almond, coconut, and even hemp seed milks are available at all natural food stores and most supermarkets. ...
- Yogurt. Silk’s Peach & Mango soy yogurt delivers exceptional flavor and smoothness. ...
- Cheese. ...
- Butter. ...
- Ice Cream. ...
- Cream Cheese. ...
- Sour Cream. ...
- Mayonnaise.
What are dairy substitutes made of?
Milk Substitutes
Plant-based milk alternatives can be made from legumes (soy) , cereals (oats, rice), nuts (almond, coconut), seeds (flax, hemp) or other grains (quinoa, teff) ( 11 ). Some products are fortified with calcium and vitamin D to make them similar to dairy milk, while others are not.
What foods are dairy and alternatives?
- soya milks, yoghurts and some cheeses.
- rice, oat, almond, hazelnut, coconut, quinoa and potato milks.
- foods that carry the “dairy-free” or “suitable for vegans” signs.
Is chocolate a dairy product?
Many people in the food allergy community will assume that chocolate contains dairy. However, pure chocolate is in fact dairy-free . ... Though cocoa butter sounds like a dairy ingredient, it is actually the fatty portion of the cacao bean. It is naturally dairy-free.
What is a good non-dairy substitute for half and half?
Coconut cream makes a good swap for half-and-half when you blend it with half soy milk. Another option: Create your own light cream by mixing 3/4 cup of a plain milk substitute with 1/4 cup of canola oil. Coconut milk can replace evaporated milk or heavy cream in soups and stews.
What can I use if I don’t have milk?
- Yogurt: Yogurt is thicker than milk. ...
- Sour cream: Use the same notes as yogurt.
- Heavy cream: Cream has much more milk fat than milk. ...
- Half and half: Also has more fat than milk. ...
- Water: If the recipe calls for a small amount of milk like 1⁄4 cup or less, water could work.
What’s the best substitute for milk?
- Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow’s milk. ...
- Almond Milk. Almond milk is a great dairy alternative when you are looking to cut calories. ...
- Rice Milk. ...
- Coconut Milk. ...
- Hemp Milk. ...
- Cashew Milk.
What snacks are dairy free?
- Original Turkey Chomplings. ...
- Boom Chicka Pop Popcorn. ...
- Biena Roasted Chickpeas. ...
- Original Ritz Crackers. ...
- Dry Roasted Edamame. ...
- Almonds. ...
- Earth Balance Vegan Cheddar Flavor Squares. ...
- HIPPEAS Chickpea Puffs.
How can I replace dairy in a recipe?
- Instead of Milk: Use Homemade Nut or Seed Milk. ...
- Instead of Butter: Use Coconut Oil. ...
- Instead of Cream: Use Coconut Milk or Cream. ...
- Instead of Cheese: Use Nut Cheese or Nut Parmesan. ...
- Instead of Butter: Use Ghee.
How can I substitute dairy in a recipe?
- Cream or Half-and-Half. ...
- Evaporated or Powdered Milk. ...
- Sour Cream or Plain Yogurt. ...
- Water (or Water and Butter) ...
- Nut Milk. ...
- Soy Milk. ...
- Oat Milk. ...
- Rice Milk.
Is Mayo a dairy?
Mayonnaise is made by emulsifying eggs, oil, and some type of acid, usually vinegar or lemon juice. ... Mayonnaise doesn’t have any milk products in it, so that means it doesn’t have dairy .
What dairy products should I avoid?
- Butter and butter fat.
- Cheese, including cottage cheese and cheese sauces.
- Cream, including sour cream.
- Custard.
- Milk, including buttermilk, powdered milk, and evaporated milk.
- Yogurt.
- Ice cream.
- Pudding.
What is a good non-dairy substitute for Greek yogurt?
- Coconut Milk.
- Coconut Yogurt.
- Cashew Milk.
- Apple Sauce.
- Banana Purée.
- Coconut Cream.
- Almond Butter.
- Pistachio Yogurt.
Are eggs considered dairy?
Eggs are not a dairy product . ... The definition of dairy includes foods produced from the milk of mammals, such as cows and goats ( 1 ). Basically, it refers to milk and any food products made from milk, including cheese, cream, butter, and yogurt. On the contrary, eggs are laid by birds, such as hens, ducks, and quail.
