- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
What are the 7 types of wellness?
- Physical.
- Emotional.
- Intellectual.
- Social.
- Spiritual.
- Environmental.
- Occupational.
How many types of wellness are there?
Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).
What are the 4 types of wellness?
Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual . Read about each below.
What are the 5 types of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual .
What is an example of wellness?
Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day . ... The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending .
How do you describe wellness?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes , so that instead of just surviving, you’re thriving. ... Each one has an impact on your physical and mental health.
Are there 7 dimensions?
A polytope in seven dimensions is called a 7-polytope. The most studied are the regular polytopes, of which there are only three in seven dimensions: the 7-simplex, 7-cube, and 7-orthoplex . ... Each uniform polytope is defined by a ringed Coxeter-Dynkin diagram.
What are some examples of physical wellness?
- Alcohol.
- Flu and Colds Prevention.
- Illness Prevention.
- Nutrition.
- Physical Activity and Body Movement.
- Sexual Health.
- Sleep.
- Stress.
What is a wellness activity?
Wellness programs typically include activities such as weight loss competitions, exercise , stress management or resiliency education, smoking cessation programs, and wellness assessments that are designed to help individuals or employees eat better, lose weight and improve their physical health.
What dimension of wellness is most important?
Key Takeaways. The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social . All of the aspects of your wellness are connected and impact each other.
What are the 10 dimensions of wellness?
Wellness is dynamic and exciting. It’s comprised of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors .
How do you create wellness?
- Assess Your Current Physical Wellness. Physical wellness encompasses nutrition and physical fitness. ...
- Find Out What Exercise Is Right For You. ...
- Determine What Nutrition You’re Getting and What You Need. ...
- Get the Right Amount of Sleep. ...
- Adjust Your Personal Wellness Plan.
What are some examples of cultural wellness?
- Immerse yourself within a different environment, culture, or locale.
- Participate in a study abroad or mission trip.
- Attend convocations that may challenge your way of thinking.
- Respectfully engage in conversations with people who are different than you.
What are examples of spiritual wellness?
- Practicing meditation or yoga.
- Praying or taking part in organized religion.
- Spending quiet time alone pondering the meaning of life.
- Building awareness through journaling.
- Serving your community, spending time in nature, appreciating music and the arts.
