- Daily hassles. Everyday minor events that annoy upset people.
- Fight or flight response. …
- Type a behavior pattern. …
- Social support. …
- Coping. …
- Problem focused coping. …
- Emotion focused coping. …
- Stress.
What is the primary source of our everyday stress?
Humor is very useful in preventing or managing the effects of stress.
Other
people are the primary source of our everyday stress but can also be the best buffer against stress if they are part of our positive support system.
What term describes a negative emotional state that occurs in response to events that are perceived as taxing or exceeding a person’s resources or ability to cope?
Stress
occurs when the demands are perceived as either exceeding or taxing the resources and coping responses become activated. Lazarus and Folkman (1984) defined coping as cognitive and behavioral efforts to deal with situations appraised as stressful.
Which of the following would be considered life event stressors?
Examples of life events include
marriage, divorce, illness or injury
, and changing or losing a job. In the literature on stress, life events have been traditionally considered as one type of stressor, along with chronic strains (ongoing stressful circumstances such as living with disability or poverty).
Are everyday minor events that annoy and upset people group of answer choices?
Term Stress Definition A negative emotional state occuring in response to events that are percieved as taxing or exceeding a person’s resources or ability to cope. | Term Daily Hassles Definition Everyday occurrences, or minor events, that annoy or upset people. |
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Who probably has the highest metabolic rate?
Who probably has the highest basal metabolic rate?
individuals of the same sex
.
How can stress indirectly undermine health?
Stress can also have an indirect effect on the immune system as a
person may use unhealthy behavioral coping strategies to reduce their stress
, such as drinking and smoking. Stress is linked to: headaches; infectious illness (e.g. ‘flu); cardiovascular disease; diabetes, asthma and gastric ulcers.
What is the biggest source of stress in your life right now?
Work stress
tops the list, according to surveys. Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives.
What are the 4 sources of stress?
- Money.
- Work.
- Family responsibilities.
- Health Concerns.
What are the top 10 stressors in life?
- Marriage separation.
- Imprisonment.
- Death of a close family member.
- Injury or illness.
- Marriage.
- Job loss.
- Marriage reconciliation.
- Retirement.
What are the 5 types of coping strategies?
- releasing pent-up emotions.
- distracting oneself.
- managing hostile feelings.
- meditating.
- mindfulness practices.
- using systematic relaxation procedures.
What are the three models of stress?
Stress follows the three stages of
alarm, resistance, and exhaustion
.
Which is considered a positive behavioral response to stress?
eustress
: A positive response to a stressor, which can depend on one’s current feelings of control, desirability, location, and timing.
What are examples of unexpected life events?
A major event that changes a person’s status or circumstances, such as
giving birth, marriage, divorce, death of spouse, loss of job
. Events that take individuals by surprise as they do not know that they are going to happen, they are unplanned. Some examples are having an accident or an unexpected death.
What are the 5 types of stressors?
5 types of stress:
Environmental, postural, emotional, dental and nutritional
.
What are the top 5 stressors in life?
- Death of a loved one.
- Divorce.
- Moving.
- Major illness or injury.
- Job loss.