What are healthy choices that people can make?
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Fruits and vegetables.
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Whole grains.
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Milk and milk products.
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Meats, poultry, fish, beans, eggs, and nuts.
What are 5 choices you can make to improve your health?
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Eat healthy. What you eat is closely linked to your health. ...
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Get regular exercise. ...
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Lose weight if you’re overweight. ...
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Protect your skin. ...
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Practice safe sex. ...
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Don’t smoke or use tobacco. ...
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Limit how much alcohol you drink. ...
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Questions to ask your doctor.
What are 5 good lifestyles?
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eating a healthy diet.
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getting regular exercise.
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not smoking.
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staying at a healthy weight.
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limiting alcohol.
What are the six basic rules for good health?
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Medical. ...
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Fitness. ...
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Sleep. ...
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Nutrition. ...
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Mindfulness. ...
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Social Wellness. ...
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The Proactive Health Promise:
What are the 10 positive lifestyle choices?
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Go For A Walk. ...
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Learn a Second Language. ...
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Sleep More. ...
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Stay Positive. ...
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Invest Your Time Wisely. ...
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Manage Current Health Conditions. ...
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Drink Enough Water. ...
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Take A Vacation.
What are some good lifestyle choices?
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Exercise Regularly. ...
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Maintain a Healthy Body Weight. ...
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Stand More and Avoid Sitting and/or Being Stationary. ...
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Avoid Sugar. ...
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Choose Healthier Fats. ...
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Eat more Vegetables and Fruits. ...
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Drink More Water. ...
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Get a Good Night’s Sleep.
What are 10 lifestyle factors that promote good health?
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Getting 8-10 hours of sleep each night.
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Starting each day with a healthy breakfast.
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Eating a variety of healthy foods each day.
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Being physically active for at least 30 minutes most days of the week.
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Maintaining a healthy weight.
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Avoid tobacco, alcohol, and other drugs.
What are 3 ways to stay healthy?
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Maintain a Healthy Weight.
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Exercise Regularly.
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Don’t Smoke.
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Eat a Healthy Diet.
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Drink Alcohol Only in Moderation, If at All.
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Protect Yourself from the Sun.
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Protect Yourself From Sexually Transmitted Infections.
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Get Screening Tests.
What are the 7 lifestyle factors?
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A healthy balanced diet. ...
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Drinking lots of water. ...
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Exercising regularly. ...
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Plenty of sleep. ...
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Not smoking. ...
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Reducing alcohol consumption. ...
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Keep a check on mental and physical health.
What is the easiest way to be healthy?
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Fill Half of Your Plate With Non-Starchy Vegetables. ...
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Eat From a Smaller Plate and Bowl. ...
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Swap Refined Carbs for Whole, Unprocessed Carbs. ...
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Add Some Fruit to Your Morning Oats. ...
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Eat Fatty Fish Often. ...
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Consider Certain Supplements. ...
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Drink Green Tea. ...
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Have Your Coffee Black.
What are some unhealthy lifestyles?
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not doing enough physical activity.
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being too sedentary, ie sitting or lying down for long periods.
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having an unhealthy diet, eg eating too much or too little, eating too much fat/sugar/salt.
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not getting enough sleep or having erratic sleep patterns.
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smoking.
What is a poor lifestyle?
Malnutrition, unhealthy diet,
smoking
, alcohol consuming, drug abuse, stress and so on, are the presentations of unhealthy life style that they are used as dominant form of lifestyle.
What is a healthy food choice?
Emphasizes
fruits, vegetables, whole grains
, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
