Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided.
Pasta, bread, fruits and vegetables
are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.
What is a good pre-game meal?
- Whole wheat chicken sandwich with vegetables.
- Brown rice, salmon and roasted vegetables.
- Whole wheat turkey wrap with vegetables and hummus.
- Whole wheat pasta with sauce, grilled chicken and vegetables.
What should pregame meals include?
The pregame meal should include a variety of foods but focus on carbohydrate rich food such as
bread or pasta
. Make sure to include grains, fruits and vegetables in the meal. Drink plenty of fluids.
Is pizza a good pre-game meal?
Fatty foods slow digestion, which is not ideal for an athlete facing a competition. Greasy, fried foods and fatty desserts are filling and may leave your athlete feeling tired and sluggish. Skip the fries or
pizza before practice
, and keep fat content on the light side.
Is rice a good pregame meal?
The pregame meal
Starches and grains — Good options are bread, cereal, crackers,
rice, potatoes and pasta
. Fruit — Fresh is best, but frozen, canned or dry is OK too. Milk/yogurt — Fat-free or low-fat milk and yogurt are best.
How can I get energy before a game?
- Don’t forget to sleep. Get some good rest the night before a game. …
- Start with a good breakfast and lunch. …
- H20 is your friend, so drink lots of it. …
- Sports drinks to the rescue. …
- Beware of energy drinks. …
- Keep snacks on deck. …
- Halftime = break time. …
- Practice makes perfect.
What is a good pregame breakfast?
Well it’s true! Start the day with a breakfast containing carbs (such as whole-wheat bread or cereal) and a source of protein (such as eggs, yogurt, or milk).
Oatmeal made with
milk; last night’s dinner leftovers; an egg sandwich; or a smoothie made with fruit, yogurt, and milk are all great breakfast choices.
What is a good pregame snack?
- Peanut butter and honey sandwiches. …
- Fruit. …
- Energy bar. …
- Trail mix. …
- Cottage cheese. …
- Frozen fruit bars. …
- Pretzels. …
- Dry cereal.
What are five healthy snacks for an athlete?
- Apple or banana slices and peanut butter.
- Whole-grain crackers and cheese.
- Carrot and celery sticks with dressing.
- Cottage cheese or yogurt with fresh or canned fruit.
- Energy bars, breakfast bars, or granola bars.
Should I eat eggs before a game?
Eggs provide us with a great source of protein and if you’re feeling adventurous, what about having some scrambled eggs with beans on toast in the morning to really fuel you for the day ahead?
Omelets
are also a fantastic meal option because you’re able to mix in whatever you’d like with them.
Can I eat cheese before a game?
It’s important to avoid foods that are high-fat. That means no fried foods, bacon, sausage, ribs, ribeye steak, fast food, lasagna, fettuccini alfredo, cheese
-based soups
or foods made with butter or heavy cream. Also avoid foods high in fiber, as they will cause gas and bloating.
What should you not eat before a hockey game?
High-sugar foods
, including juice or white flour breads, burn off quickly making them poor choices for a pre-game meal. You’ll get an energy burst that will then crash when you need it most – during your game.
What should I eat 30 minutes before a workout?
The best things to eat 30 minutes before a workout include
oats, protein shakes, bananas
, whole grains, yogurt, fresh fruit, boiled eggs, caffeine and smoothies.
What should athletes not eat?
- Limit Sports Drinks. …
- Avoid Soda. …
- Avoid Protein Bars & Energy Bars. …
- Avoid saturated & trans fat. …
- Limit Carbohydrates. …
- Limit Fiber. …
- Limit Caffeine. …
- Avoid alcohol.
How can I make my food digest faster?
- Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. …
- Eat more fiber. …
- Eat yogurt. …
- Eat less meat. …
- Drink more water.
How can I get energy instantly?
- Work out midday. When that mid-afternoon energy slump rolls around, hit the gym instead of the sack. …
- Eat chocolate. …
- Power nap. …
- Drink some coffee. …
- Go outside. …
- Eat regularly. …
- Go for complex carbs. …
- Opt for sugar-free drinks.
