Scaling questions
ask patients to rate their priorities, goals, satisfaction, problems, coping strategies, successes, motivation for change, safety, confidence, treatment progress
, and hope on a numerical scale from 1–10. … The patient, not the doctor, defines what a 3 or 7 or 10 means.
Using scaling in therapy or counselling is
a way to help your client break down their perception of their situation into ‘grades'
. Doing this accomplishes three things: … We break down expectations and therapy strategy into discrete steps, rendering them more realistic and achievable.
Why are scaling questions important?
Scaling questions
invite you to get very specific and clear about what would be happening if various aspects of your life changed by a certain percentage or ranking
. This technique also builds on empowerment which posits that people know what's best for them and have an intuitive sense about how they can heal or grow.
What is an example of a miracle question?
A traditional version of the miracle question would go like this: “
Suppose our meeting is over, you go home, do whatever you planned to do for the rest of the day. And then, some time in the evening, you get tired and go to sleep.
What is an example of a scaling question?
Examples of scaling questions include: ?
You said that things are between a 5 and a 6
. What would need to happen so that you could say things were between a 6 and a 7?
What is the miracle question?
The miracle question is
an intervention used to explore clients' hidden resources or solutions for their present problems
. When therapists ask a miracle question, they build a good story line and lead the clients to envision how different their life would be if a miracle happened over night.
What is formula first session task?
formula first-session task. Solution-focused therapists routinely ask clients at the end of the first session to think about what they do not want to change about their lives as a result of ‘ therapy. This focuses them
on strengths in their lives
and begins the solution-generating process.
What are Presuppositional questions?
Presuppositional questions are
leading questions that communicate a belief or expectation
. O'Hanlon and Weiner-Davis (1988) recommend to therapists: “…instead of, ‘Did you ever do anything that worked?
What is a coping question?
COPING QUESTIONS
Coping questions
attempt to help the client shift his/her focus away from the problem elements
.
and toward what the client is doing to survive the painful or stressful circumstances
. They are. related in a way to exploring for exceptions.
What is an exception Seeking question?
Page 1. Exception Finding Questions.
Exceptions are times when problems could have happened but did not
. In the past there may have been similar circumstances to the present, but maltreatment did not occur. You and the client need to examine who did what, when, where, and how – so that the problem won't happen again.
What is immediacy in psychology?
Definition of immediacy
Immediacy is
the ability of the counsellor/helper to use the immediate situation to invite the client to look at
what is going on between them in the relationship. It often feels risky and unfamiliar. It implies the use of the present tense. It is one of the most powerful skills in counselling.
What are presupposing change questions?
- How come things aren't worse for you?
- What stopped total disaster from occurring?
- How did you avoid falling apart?
What are the 10 basic assumptions of solution focused therapy?
- Change is constant and certain;
- Emphasis should be on what is changeable and possible;
- Clients must want to change;
- Clients are the experts in therapy and must develop their own goals;
- Clients already have the resources and strengths to solve their problems;
- Therapy is short-term;
What is the miracle question in coaching?
The miracle question is
a hypothetical question which we've been talking about before
. This question makes the client think about how the perfect solution would look like to a difficult or „hopeless“ situation. The miracle question helps to find new motivation and provokes positive thinking.
What are some therapy questions?
- Why are you seeking therapy at this time? …
- What do you expect from therapy? …
- Have you been in therapy before? …
- Are you having suicidal thoughts right now, or have you had suicidal thoughts within the past month?
What is the empty chair technique?
The empty chair technique is
a quintessential gestalt therapy exercise
that places the person in therapy across from an empty chair. He or she is asked to imagine that someone (such as a boss, spouse, or relative), they, or a part of themselves is sitting in the chair.
