- Curiosity. Being curious about your own mind is one way to start actively engaging with your own emotional health. …
- Sharing feelings appropriately. Having someone to confide in can have massive benefits to your emotional health. …
- Noticing and facing emotions when they arise.
What are some examples of emotional wellness?
- Having the ability to talk with someone about your emotional concerns and share your feelings with others.
- Saying “no” when you need to without feeling guilty.
- Feeling content most of the time.
- Feeling you have a strong support network i.e. people in your life that care about you.
- Being able to relax.
What is your emotional health?
Emotional health is
about how we think and feel
. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn’t mean being happy all of the time.
What are the 4 types of emotional health?
- Anger. Explains what anger is, and how to deal with it in a constructive and healthy way.
- Anxiety and panic attacks. …
- Bipolar disorder. …
- Body dysmorphic disorder (BDD) …
- Borderline personality disorder (BPD) …
- Depression. …
- Dissociation and dissociative disorders. …
- Drugs – recreational drugs & alcohol.
What are three emotional health examples?
Depression, anxiety, stress, poor body image, grief, loss
, a major change in your life such as becoming a new parent can all affect your mental and emotional health and day to day living. Sometimes it is hard to know if what you are experiencing is depression or sadness, worry or anxiety.
What does good emotional health look like?
People who are emotionally healthy are in
control of their thoughts, feelings, and behaviors
. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.
What is difference between mental and emotional health?
Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health
involves your ability to manage and express the emotions that arise from what you have learned and experienced
.
What are the 7 areas of wellness?
Wellness is multidimensional including:
Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social
(SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are 3 traits of good emotional health?
- the ability to learn.
- the ability to feel, express and manage a range of positive and negative emotions.
- the ability to form and maintain good relationships with others.
- the ability to cope with and manage change and uncertainty.
What are emotional habits?
So, developing an emotional habit means
unconsciously training yourself to respond to a variety of triggers with a default emotional reaction
. Over time, that feeling becomes a baseline for how you respond to the world. If anger is your default emotion, you might find yourself turning to it whenever you’re uncertain.
What are four signs of good mental and emotional health?
- They feel good about themselves.
- They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
- They have lasting and satisfying personal relationships.
- They feel comfortable with other people.
- They can laugh at themselves and with others.
What is not good for your mental health?
Bad sleep habits
include getting too little sleep or inadequate sleep, drinking caffeine late in the day, engaging in stressful situations before bedtime, and using electronic devices before bedtime. When it comes to mental health, these habits and patterns of thinking can be your worst enemy.
How do emotions affect health?
Poor emotional health
can weaken your body’s immune system
. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should.
What are the top 5 mental illnesses?
- Anxiety Disorders. The most common category of mental health disorders in America impacts approximately 40 million adults 18 and older. …
- Mood Disorders. …
- Psychotic Disorders. …
- Dementia. …
- Eating disorders.
How can I improve my mental and emotional health?
- Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. …
- Keep active. …
- Eat well. …
- Drink sensibly. …
- Keep in touch. …
- Ask for help. …
- Take a break. …
- Do something you’re good at.
What actually causes depression?
Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain,
genetic vulnerability, stressful life events, medications, and medical problems
.
