Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include
depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors
.
What are the 5 examples of mental health?
- Anxiety disorders. …
- Behavioural and emotional disorders in children. …
- Bipolar affective disorder. …
- Depression. …
- Dissociation and dissociative disorders. …
- Eating disorders. …
- Obsessive compulsive disorder. …
- Paranoia.
What are some ideas for mental health?
- Get plenty of sleep. Sleep is really important for our physical and mental health. …
- Eat well. …
- Avoid alcohol, smoking and drugs. …
- Get plenty of sunlight. …
- Manage stress. …
- Activity and exercise. …
- Do something you enjoy. …
- Connect with others and be sociable.
How does a mentally ill person behave?
Confused thinking or
reduced ability to concentrate
.
Excessive fears or worries
, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities.
What are the 4 types of mental health?
- mood disorders (such as depression or bipolar disorder)
- anxiety disorders.
- personality disorders.
- psychotic disorders (such as schizophrenia)
- eating disorders.
- trauma-related disorders (such as post-traumatic stress disorder)
- substance abuse disorders.
What is the most difficult mental illness to treat?
Why
Borderline Personality Disorder
is Considered the Most “Difficult” to Treat. Borderline personality disorder (BPD) is defined by the National Institute of Health (NIH) as a serious mental disorder marked by a pattern of ongoing instability in moods, behavior, self-image, and functioning.
What is poor mental health?
Simply put, this is when our mental health is not what we would want it to be. Finding it difficult to manage how we think, feel,
act with respect to daily stresses
could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem.
What are the 5 signs of mental illness?
- Excessive paranoia, worry, or anxiety.
- Long-lasting sadness or irritability.
- Extreme changes in moods.
- Social withdrawal.
- Dramatic changes in eating or sleeping pattern.
What is the most diagnosed mental illness?
Did You Know?
Anxiety disorders
are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
What activities are good for depression?
- Brisk walking.
- Jogging.
- Weight training.
- Water aerobics.
- Swimming.
- Dancing.
- Treadmill or elliptical use.
How can I improve my mental health without medication?
- Meditation.
- Yoga.
- Fitness and nutrition.
- Acupuncture.
- Massage therapy.
What does mental wellness look like?
According to the World Health Organization, mental wellness is defined as “
a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life
, can work productively and fruitfully, and is able to make a contribution to his or her community.”
What triggers mental health issues?
Mental illness itself occurs from the
interaction of multiple genes and other factors —
such as stress, abuse, or a traumatic event — which can influence, or trigger, an illness in a person who has an inherited susceptibility to it.
How can doctors tell if someone has mental illness?
Unlike diabetes or cancer
there is no medical test that can provide a diagnosis of mental illness
. A health care professional can do a number of things in an evaluation including a physical exam and long term monitoring to rule out any underlying medical conditions that may be causing symptoms.
Is mental illness curable?
Mental illness is treatable
. The vast majority of individuals with mental illness continue to function in their daily lives. Mental health is the foundation for emotions, thinking, communication, learning, resilience and self-esteem.
What are the 7 personality disorders?
- Antisocial personality disorder.
- Avoidant personality disorder.
- Borderline personality disorder.
- Dependent personality disorder.
- Histrionic personality disorder.
- Narcissistic personality disorder.
- Obsessive-compulsive personality disorder.
- Paranoid personality disorder.
