What Are Some Good Refusal Skills?

• Give a reason for saying “No.” Be honest. ...
• Use the right body language. Your body language has to match your words. ...
• Show your concern for others. Express your concern for those trying to persuade you. ...
• Suggest something else. ...
• Take action.

What is a refusal skill example?

If someone offers you drugs or alcohol all you have to do is tell them , ‘No thanks’. If you think that there might be drugs at a party, either don’t go or stay away from the people doing drugs. Tell me or someone else you trust if you are being pressured to do something like vandalism.

What are the refusal skills?

Refusal skills are ways to say no when someone is pressuring you to do something you don’t want to do . They can help you avoid the pitfalls of drugs. To develop effective refusal skills, you need to know why you personally don’t want to use drugs.

What are the 4 components of effective refusal skills?

• Use the word NO. There is no substitute. ...
• Give a strong nonverbal NO message. There are many body movements that can support a verbal NO message. ...
• Use a firm tone of voice to support the NO message. ...
• Repeat the NO message as much as needed.

What are the 5 refusal skills?

• Say “NO THANKS.” The easiest but some forget to try it.
• Strength in numbers.
• Use Humor.
• Give a Reason, Fact or Excuse.
• Cold Shoulder or Ignore.
• Change the Subject.
• Walk Away.
• Broken Record or Repeated Refusal.

What are the 3 refusal skills?

• Give a reason for saying “No.” Be honest. ...
• Use the right body language. Your body language has to match your words. ...
• Show your concern for others. Express your concern for those trying to persuade you. ...
• Suggest something else. ...
• Take action.

What are three steps in effective refusal skills?

• step 1 state your process. the first step in resisting negative peer pressure is saying no. ...
• step 2 suggest alternatives. If a peer asks you to take part in an activity that you are uncomfortable with, try suggesting another activity. ...
• step 3 stand your ground.

What are health refusal skills?

Stages of Interpersonal Communication

Boundary Setting/Refusal Skills allow students to stand by healthy decisions while facing pressure to participate in risky or unhealthy behavior and remove themselves from unhealthy situations .

Why is walking away a refusal skill?

An individual may not be able to run away in some situation ; that’s why walking away is a refusal skill doesn’t always work. These factors include age, experience, individual differences. An individual decision gets affected by the pressure created by a peer group.

How do you use refusal skills in a sentence?

1. They work on good decision-making, self-esteem, resiliency and refusal skills.
2. Emma Boe, the POWER Team’s coordinator, said the program teaches refusal skills.
3. “‘ Refusal skills “‘are a set of skills designed to help children avoid participating in high-risk behaviors.

How do you teach refusal skills?

1. Eat good food or junk food.
2. Be friendly or ignore others.
3. Follow the rules or disobey them.
4. Finish schoolwork or quit before it is done.
5. Be truthful or lie.
6. Listen to the teacher or talk while he/she is talking.

What are peer refusal skills?

Peer Pressure and Refusal Skills. Peer Pressure and Refusal Skills. Explain a time where you felt pressured to do something you did not want to do .

What are some refusal skills for alcohol?

• “I have more positive things in to do in my life.”
• “I don’t need to drink; being sober is a great high.”
• “I would rather hang out at the rec center or student center.”
• Say, “No thanks, I don’t need it.”
• “Sorry, my friends and I have chosen not to drink.”
• “Sorry, I don’t drink.”

What are some refusal skills for drugs?

• Say “NO” quickly. ...
• Your voice should be clear and firm.
• Make direct eye contact.
• Suggest an alternative: ...
• Ask the person to stop offering you a drink and to not do so again.
• Change the subject.

Are refusal skills are the skills needed to say no?

If we really want our children to be equipped to both make good choices and stick to those choices when they’re in the middle of tough situations, we need to teach them how to say no. One little word is not enough. Tools for saying no are called refusal skills .

When you practice refusal skills what are two things you should do?

When you practice refusal skills, what are two things you should do? Always respect others; don’t put anyone down .