What Are Some Techniques You Can Use To Help Cope?

• Talk to someone. Share your worries with a trusted friend, family member or health professional. …
• Get journalling. …
• Self-love. …
• Take a break. …
• Be nice to yourself. …
• Take a step back. …
• Think about the big picture. …
• Focus on the positive.

When should you use a visual signal to support?

When you use a visual signal to support recovery efforts, the guidelines include

the size of the weight proportion of the differentiations size in connection to the weight differences will decide the examination between the size

and the heaviness of the displayed articles, so that could give the best visual guide to …

What are the two types of reporting isolating events?

The two types of reporting isolating events are

observer-reported and media reporting

.

What is the acronym for the actions you should take to gain and maintain your situational awareness?

Preparation of estate planning documents (i.e., will, power of attorney, policies, etc.) What is the acronym for the actions you should take to gain and maintain your situational awareness?

The Code of Conduct

explains your duty to escape and aid others to escape.

What are the 4 types of coping mechanisms?

Weiten has identified four types of coping strategies:

appraisal-focused (adaptive cognitive), problem-focused (adaptive behavioral), emotion-focused, and occupation-focused coping

. Billings and Moos added avoidance coping as one of the emotion-focused coping.

How are you coping response?

Respond by saying,

“Actually, I’ve been feeling…”

or “You know, I have been feeling…” If you are feeling depressed or going through a tough time, you could also mention that so that your loved ones can help you. … You may respond, “You know, I’ve been feeling great.

What does Sere score mean?

The acronym SCORE is used to help guide your behavior in captivity. What does SCORE stand for?

Survive, Communicate, Organize, Resist, Escape

. According to Article V of the Code of Conduct, which of the following topic are you authorized to discuss in all captivity situations? The health and welfare of fellow captives.

What types of information can be found on an EPA?

The mandatory data group includes

EPA Chemical Tracking Number, Chemical Abstracts Registry Number, Chemical Substance Systematic Name, EPA Chemical Registry Name and EPA Chemical Identifier

. The optional data elements provide additional identification information about a chemical substance or chemical grouping.

Which principle of behavior states DoD expects DoD civilian personnel to resist captor?

DoD Expects DoD civilian personnel to avoid actions, including the acceptance of special favors from captors, harmful to the U.S. Government or allied personnel held as fellow captives.

Principle III

addresses the nature of communication between the DoD civilian member and the captor.

What are the 4 principles of behavior Sere?

This regulation prescribes Code

of Conduct and survival, evasion, resistance, and escape

(SERE) responsibilities.

Which principle of behavior articulates if held in captivity you should?

Which Principle of Behavior articulates: If held in captivity you should

avoid actions harmful to the United States Government or allied personnel held as fellow captives

. Which of the following concepts is NOT included in the Principles of Behavior?

What is a written plan of action developed?

A plan of action is a written plan,

indicating which tasks must be done

, and who is responsible for those tasks, with a timeline. Writing a plan of action can help clarify who must do what to start with implementation.

Which article of the code of conduct does the following statement refer if captured I will continue to resist by all means available?

Specifically, Article II is the following: … I will never surrender of my own free will. If in command, I will never surrender the members of my command while they still have the means to resist.

What is the reintegration phase?

During

Phase I reintegration

, returnees go through medical triage, meet with a Survive, Evade, Resist and Escape psychologist, or a reintegration team chief, who describes the reintegration process and receive briefs to collect time sensitive information.

Which of the following are used to control bleeding?

Pack (stuff) the wound with bleeding control gauze (also called

hemostatic gauze

), plain gauze, or a clean cloth and then apply pressure with both hands. 3. Pack (stuff) the wound with bleeding control gauze (preferred), plain gauze, or clean cloth.

What are the 3 coping strategies?

There are many different conceptualizations of coping strategies, but the five general types of coping strategies are

problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making

.

What is an example of an unhealthy coping mechanism?

Here are some examples of unhealthy coping skills:

Drinking alcohol or using drugs

: Substances may temporarily numb your pain, but they won’t resolve your issues. Substances are likely to introduce new problems into your life. Alcohol, for example, is a depressant that can make you feel worse.

What is the SERE past test?

Physical Ability and Stamina Test (PAST) is

a basic gauge to determine fitness prior to entry into the career field

. You need to crush the #PAST so that your fitness is the least of your worries during training.

What are three positive methods of managing stress?

• 1.Exercise.
• 2.Relax Your Muscles.
• 3.Deep Breathing.
• 4.Eat Well.
• 5.Slow Down.
• 6.Take a Break.
• 7.Make Time for Hobbies.
• 8.Talk About Your Problems.

How do you respond when you don’t know the answer?

1. Repeat or paraphrase the question out loud.
2. Ask clarifying questions.
3. Admit you don’t know the full answer.
4. Provide what information you do have.
5. Promise you will find the answer and come back to the questioner.
6. Ask the questioner how to best reach him, if you don’t know how.

What are the goals of disguise?

Disguise is a

strategy to camouflage what is real in either appearance or intent

. This comedic strategy is used to get the reader or the audience to look at the wrong issue, person, or place simultaneously with the deception.

How hard is it to become a SERE specialist?

“To become a SERE specialist there are a lot of steps, including a two-week selection course, multiple water survival training courses, parachuting and arctic survival, three weeks of field and combat survival, daily physical training, classroom work, technical school for six months and finally a

one year period

where …

Which of the following are elements of the colder principle sere?

• Keep clothing clean and dry. false.
• Repair clothing as necessary. false.
• Wear clothing loose and layered. false.
• All the above.

Which code of conduct article articulates the emotional connection between the service member and the concept of sacrifice as a requirement for honorable military service?

Which Code of Conduct article articulates the emotional connection between the Service member and the concept of sacrifice, as a requirement for honorable military service? … This is an example of what, under

Article IV of the Code of Conduct

.

Which of the following are the criteria for selecting a shelter site?

The most common criteria in the shelter site selection after an earthquake included: (1)

accessibility from affected areas

, (2) proximity to the homes of affected people, (3) suitable size of the site, (4) suitable distance from hazardous areas and geological hazards, (5) low land slope, (6) proximity to medical …

When questioned Should you become a prisoner of war?

Article V: When questioned, should I become a prisoner of war,

I am required to give name, rank, service number and date of birth

. I will evade answering further questions to the utmost of my ability. I will make no oral or written statements disloyal to my country and its allies or harmful to their cause.

What are the two types of reporting isolating events?

The two types of reporting isolating events are

observer-reported and media reporting

.

When should you use a visual signal to support?

When you use a visual signal to support recovery efforts, the guidelines include

the size of the weight proportion of the differentiations size in connection to the weight differences will decide the examination between the size

and the heaviness of the displayed articles, so that could give the best visual guide to …

What are some techniques you can use to help cope with the psychological effects?

• Lower your expectations.
• Ask others to help or assist you.
• Take responsibility for the situation.
• Engage in problem solving.
• Maintain emotionally supportive relationships.
• Maintain emotional composure or, alternatively, expressing distressing emotions.

When questioned Should you become a prisoner of war the Geneva Conventions?

When questioned, a prisoner of war is

required

by the Geneva Conventions and this Code to give name, rank, service number (SSN) and date of birth. The prison should make every effort to avoid giving the captor and additional information.

Which of these actions are included in the PR execution tasks?

The 5 PR execution tasks are

Report, Locate, _____, Recover, and Reintegrate

. This function impacts the other functions of the system while they are being accomplished. It must be responsive, continuous, and considered during all functions of the PR system.

What is Article 4 of the code of conduct?

The fourth article of the Code of Conduct reads, “

If I become a prisoner of war, I will keep faith with my fellow prisoners. I will give no information or take part in any action which might be harmful to my comrades. If I am senior, I will take command.

… The environment of a prisoner of war camp can be stressful.

What are the 6 articles of the code of conduct?

I will make every effort to escape and aid others to escape

. I will accept neither parole nor special favors from the enemy. If I become a prisoner of war, I will keep faith with my fellow prisoners. I will give no information or take part in any action which might be harmful to my comrades.

What are reasons to delay contact with legitimate authorities?

In the event of isolation during operations other than war, the reasons to delay contact with legitimate authorities include.

Leaving evidence of your presence supports U.S. Government effort to locate, identify and recover you

.

Which principle of behavior states DoD expects DoD civilian personnel to resist?

DoD Expects DoD civilian personnel to

avoid isolation events

; if unable to avoid isolation, to return to friendly control with honor.

What are the 4 principles of behavior Sere?

This regulation prescribes Code

of Conduct and survival, evasion, resistance, and escape

(SERE) responsibilities.

What are the SERE principles of behavior?

SERE:

Survival, Evasion, Resistance, Escape

.

What are the 8 steps to developing an action plan?

1. Step 1: Define your end goal. …
2. Step 2: List down the steps to be followed. …
3. Step 3: Prioritize tasks and add deadlines. …
4. Step 4: Set Milestones. …
5. Step 5: Identify the resources needed. …
6. Step 6: Visualize your action plan. …
7. Step 7: Monitor, evaluate and update.

What is a 5 step action plan?

The 5 Step Planning Process is designed to

help educators with creating sound, research-based action plans for implementing personalized student-centered learning

. Embarking on this work takes leadership, time, patience, courage, collaboration, trust, and some trial and error to get it right.

What is a 3 point action plan?

The three point action plan:

prepare, implement and lead

.