What Are The 3 Components Of Overall Health?

There are 3 major areas of the health triangle: physical, mental and social . Good decision making and healthy choices reduce the risk of disease and increase health overall.

What are the 3 aspects of overall wellness?

Wellness is a full integration of physical, mental and spiritual well-being .

What are the components of overall health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual . In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are 3 examples of physical health?

• Alcohol.
• Flu and Colds Prevention.
• Illness Prevention.
• Nutrition.
• Physical Activity and Body Movement.
• Sexual Health.
• Sleep.
• Stress.

What are 3 components of health give one example of each component?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health . Physical health deals with the body’s ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.

What are the 10 words related to health?

• fitness,
• healthiness,
• heartiness,
• robustness,
• sap,
• soundness,
• verdure,
• wellness,

What are the 7 areas of wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the 7 aspects of life?

The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health . As a visitor to the Center, you’ll find many opportunities to enrich your daily life and work towards a balance of your own Seven Dimensions of Wellbeing.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending .

What are the 6 major components of health?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social .

What are the six areas of health?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual .

What are the 4 main components of health?

— Think about how you are doing in the four areas of health care ( diet, exercise, mental and social ).

What are the 7 types of physical activity?

• Pushing a grocery cart around a store.
• Gardening, such as digging or hoeing that causes your heart rate to go up.
• Walking, hiking, jogging, running.
• Water aerobics or swimming laps.
• Bicycling, skateboarding, rollerblading, and jumping rope.
• Ballroom dancing and aerobic dancing.

What are the 10 physical activities?

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.

What are examples of physical conditions?

• Diabetes.
• Cardiovascular (e.g. Hypertension, Angina)
• Chronic Respiratory (e.g. Asthma, Chronic Obstructive Pulmonary Disease (COPD))
• Chronic Neurological (e.g. Multiple Sclerosis)
• Chronic Pain (e.g. Arthritis)

What is health one word?

energy , strength, well-being, fitness, verdure, tone, healthiness, shape, pink, constitution, fettle, euphoria, stamina, state, complexion, soundness, vigor, form, haleness, bloom.