There are 3 major areas of the health triangle: physical, mental and social . Good decision making and healthy choices reduce the risk of disease and increase health overall.
What are the 4 main components of health?
— Think about how you are doing in the four areas of health care ( diet, exercise, mental and social ).
What are the main components of health?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual .
Which are the three components of health quizlet?
Health is a combination of physical, mental/emotional, and social well-being .
What are the 3 main areas of wellness?
Wellness is a full integration of physical, mental and spiritual well-being .
What are 6 parts of health?
Physical, Intellectual, Spiritual, Emotional, Environmental and Social .
What are the 6 components of health?
The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social .
What is a healthy person considered?
The World Health Organization (WHO) defines health as “ complete physical, mental, and social well-being – and not merely the absence of disease or infirmity.” But research suggests that, despite this, Americans may still define health in a narrow way.
What is good hygiene?
Good personal hygiene involves keeping all parts of the external body clean and healthy . It is important for maintaining both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.
What does spiritual health look like?
The basic characteristics of spiritual health are as follows: proper lifestyle, connection with others, asking about the meaning and purpose of life, and transcendence (4). Spiritual health is extremely important for many researchers, to the extent that it is seen as one of the key aspects of health (5).
What are 2 examples of physical health?
Regular exercise, a balanced diet, proper sleep, and cutting down smoking, alcohol, and drug use are vital to physical health and mental wellbeing.
The three components of the health triangle are the physical, social, and mental sides . These three components consist of your overall healthy well being.
What is important to keep the three parts of the health triangle?
- To achieve optimal health, one must pay attention and balance all 3 sides of the triangle.
- Too much attention or neglect on one side will result in a triangle that is unbalanced.
- All 3 sides are interconnected.
What are the 7 areas of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending .
What is an example of wellness?
Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day . ... The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior.
