As shown in figure 2.1, your fitness, health, and wellness are affected by five types of determinants:
personal, environmental, health care, social and individual, and healthy lifestyle choices
.
What are the 5 types of determinants of fitness health and wellness?
There are five main aspects of personal health:
physical, emotional, social, spiritual, and intellectual
.
What are determinants of fitness?
This chapter discusses physical activity determinants in two broad categories:
individual characteristics
, including motivations, self-efficacy, exercise history, skills, and other health behaviors; and environmental characteristics such as access, cost, and time barriers and social and cultural supports.
What are the determinants of fitness health and wellness?
What are the five types of determinants of fitness, health and wellness?
Social and individual, Environmental, Health Care, Personal, Healthy Lifestyle
. Physical, mental, social, and spiritual wellness.
What are the 5 types of determinants?
What are social determinants of health? Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health:
genetics, behavior, environmental and physical influences, medical care and social factors
. These five categories are interconnected.
What are the 12 key determinants of health?
- Income and social status.
- Social support networks.
- Education and literacy.
- Employment/working conditions.
- Social environments.
- Physical environments.
- Personal health practices and coping skills.
- Healthy child development.
What are the 10 determinants of health?
In 1998, the WHO established the Commission on the Social Determinants of Health. The commission recommended policies and interventions according to ten important topics. These topics are
addiction, early life, food, stress, social exclusion, social gradient, social support, unemployment, work, and transportation
.
What are the 7 areas of wellness?
Wellness is multidimensional including:
Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social
(SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12)
Transcending
.
What are the determinants of wellness?
There are well over a dozen so-called determinants, which include
income, its distribution and social status, social support networks, education, security of employment and actual working conditions, social environments, physical environments, healthy child development, health services, gender, and culture
.
What are the 5 lifestyle factors?
We included 5 lifestyle-related factors:
diet, smoking, physi- cal activity, alcohol consumption, and BMI
.
What are the 5 factors that influence physical fitness?
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
What are the 3 principles of exercise training?
The best fitness training programs are built on three principles:
overload, progression, and specificity
. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.
How does health and wellness affect your life?
Physical Wellness is recognizing the need for physical activity. Exercise offers many benefits to a person’s overall well-being. It improves your chances of living longer and healthier, relieves symptoms of depression and anxiety, improves your mood, and
prevents weight gain
.
What are self management skills?
What are self-management skills? Self-management skills are
your ability to regulate and control your actions, feelings, and thoughts
, With these skills, you can follow through on the work you’re supposed to be doing. Likewise, being able to manage yourself can help you be more successful in your goal-setting efforts.
How many steps are in the stairway to Lifetime fitness health and wellness?
6 Steps
In Stairway To Lifetime Fitness.
