- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
What are 6 influencing factors about your fitness?
There are six skill-related fitness components:
agility, balance, coordination, speed, power, and reaction time
.
What are 7 factors that influence physical fitness?
- Factors Affecting Fitness.
- Gender.
- Drug taking.
- Stress.
- Physique.
- Diet.
- Illness & Fatigue.
- Physical Disability.
What are four factors that influence physical fitness?
- Regular exercise.
- Inheritance.
- Good exercise.
- Surroundings.
- Usage.
- Health problems.
- Age and gender.
- Eating model.
What are the factors that influences physical fitness?
(i)
Heredity
. (ii) Nutrition. (iii) Regular exercises. (iv) Body type.
What are the 10 factors affecting fitness?
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body. …
- Cardiovascular fitness levels. …
- Flexibility. …
- Speed. …
- Power. …
- Coordination. …
- Balance. …
- Agility.
What are the factors affecting human health?
There are many different factors that can affect your health. These include things like
housing, financial security, community safety, employment, education and the environment
. These are known as the wider determinants of health.
Several factors affect your skill-related fitness and your skills, including
heredity, practice, and the prin- ciple of specificity
.
What are the factors affecting fitness and wellness?
Regular Exercise:-
Regular exercise is one of the most critical factors which affects the physical fitness of an individual. Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual. Gender:- Gender also affects the level of physical fitness and wellness.
Can all factors that influence our physical fitness can be controlled?
All factors that influence our physical fitness can be
controlled
. … Overall, you need to take responsibility for your physical fitness.
What are the factors of achieving and wellness?
So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
What are the signs of being unfit?
The visible signs include; obesity, labored breathing,
mood swings
, or chronic illness. Physiological signs include; irritability, insomnia, high blood pressure, diabetes, heart disease, malaise, or increased resting heart rate.
What are the 5 principles of exercise training?
In order to get the maximum out of your training, you need to apply the five key principles of training –
specificity, individualisation, progressive overload, variation
and be aware of reversibility.
What are the 10 factors that affect health?
- Ten Factors that. Affect. Your Health Status.
- Heredity.
- Quality of the Environment.
- Random Events.
- Health Care.
- Behaviors You Choose.
- Quality of your Relationships.
- Decisions You Make.
What are the 4 main influences on health?
- the social and economic environment,
- the physical environment, and.
- the person’s individual characteristics and behaviours.
What are the 12 key determinants of health?
- Income and social status.
- Social support networks.
- Education and literacy.
- Employment/working conditions.
- Social environments.
- Physical environments.
- Personal health practices and coping skills.
- Healthy child development.
