What Are The 5 Levels Of The Physical Activity Pyramid?

• Moderate Physical Activity. …
• Vigorous Aerobics. …
• Vigorous Sport and Recreation. …
• Muscle Fitness Exercises. …
• Flexibility Exercises. …
• Avoiding Inactivity. …
• Balancing Energy.

What are the 5 domains of physical activity?

• Occupational (work-related)
• Domestic (housework, yard work, physically-active child care, chores)
• Transportation (walking or bicycling for the purposes of going somewhere)
• Leisure-time (discretionary or recreational time for hobbies, sports, and exercise).

What are the five activity type levels?

• Aerobic activity. If your heart beats faster and you breathe harder, it’s an aerobic activity. …
• Flexibility. Flexibility activities keep your muscles relaxed and joints mobile. …
• Strength. Muscle-strengthening activities: …
• Balance. …
• If you’re getting older. …
• Mix the activities, double the benefit. …
• Be active safely.

What are 5 values of physical activities?

• reduce your risk of a heart attack.
• manage your weight better.
• have a lower blood cholesterol level.
• lower the risk of type 2 diabetes and some cancers.
• have lower blood pressure.
• have stronger bones, muscles and joints and lower risk of developing osteoporosis.
• lower your risk of falls.

What are the levels of the activity pyramid?

The Indianapolis-based ACSM’s answer to the U.S. Food and Drug Administration’s Food Guide Pyramid, the triangle-shaped design includes several different levels of activity, with

inactivity, or Level 4, at the top of the pyramid

, and Level 1, lifestyle physical activity, at the base, or the widest part of the pyramid.

Where is the Physical Activity Pyramid?

Activities that should be performed most frequently are found

at the base of the pyramid

, and those that should be performed less frequently are found at the top of the pyramid. Level 1 activities include household chores, walking to work, and walking up and down stairs.

What is step 3 in the Physical Activity Pyramid?

Like vigorous aerobics,

vigorous sport and recreation

(represented in step 3 of the Physical Activity Pyramid) require your heart to beat faster than normal and cause you to breathe faster and sweat more.

What activities can make your muscles work hard?

• lifting weights.
• working with resistance bands.
• heavy gardening, such as digging and shovelling.
• climbing stairs.
• hill walking.
• cycling.
• dance.
• push-ups, sit-ups and squats.

What’s my physical activity level?

Definition of Physical Activity Level: A person’s Physical Activity Level (PAL) is that

person’s total energy use over a 24 hour period divided by his basal metabolic rate

.

How is physical activity best measured?

In other words, tools used to measure physical activity have the capacity to measure the frequency, intensity, time and type of physical activities being performed. … Common clinical methods of measuring physical activity include

heart rate monitoring, questionnaires, accelerometers, and pedometers

.

What is a slightly active lifestyle?

If you’re lightly active, your daily activities include:

Activities of daily living only

, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn and gardening. Daily exercise that is equal to walking for 30 minutes at 4mph.

What will happen to you if you keep an active lifestyle?

better sleep

.

lower stress levels and blood pressure

.

lower risk of falling

(by improving your balance) reduces your risk of developing other health problems such as heart disease, stroke, diabetes, osteoarthritis, dementia and some cancers.

What are three levels of physical activity?

There are 3 main ways of describing the intensity of an activity –

vigorous, moderate, and gentle

. Vigorous activities tend to make you “huff and puff”.

What are examples of physical activities?

• Going for a walk, bike, or run (join our indoor walking program).
• Doing household chores.
• Taking the stairs instead of the elevator.
• Playing at the park.
• Raking leaves or shovelling snow.

What is the value of fitness to you?

Regular exercise and physical activity

promotes strong muscles and bones

. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

How can you improve your physical fitness?

1. Walk a Little Extra. …
2. Take the Stairs. …
3. Get Outdoors. …
4. Lead With Your Heart. …
5. Stretch. …
6. Go Dancing, Play a Sport or Work Out in a Gym. …
7. Do Aerobics. …
8. Weight Resistance Training.