- Specific.
- Measurable.
- Attainable.
- Relevant.
- Time Bound.
What are the 5 types of goals?
- #1. Career Goals.
- #2. Financial Goals.
- #3. Personal Development Goals.
- #4. Spiritual Goals.
- #5. Educational Goals.
- #6. Relationship Goals.
- #7. Physical and Health Goals.
What are the 5 steps to the goal setting process?
- Write down the goals. Begin by generating a list of potential goals. ...
- Determine how to measure goal achievement. ...
- Establish a deadline for achieving the goal. ...
- Identify obstacles to achieving the goals. ...
- Identify how to overcome obstacles. ...
- Review the list. ...
- Monitor progress and continue to set goals.
What are the steps of goal setting?
- Think about the results you want to see. ...
- Create SMART goals. ...
- Write your goals down. ...
- Create an action plan. ...
- Create a timeline. ...
- Take action. ...
- Re-evaluate and assess your progress.
What are the 5 steps in setting smart goals for fitness?
You can set goals for every part of your life, including health and fitness. The SMART mnemonic is a guide to one method of setting effective goals. The 5 steps to SMART goal setting include creating goals that are specific, measurable, action-oriented, realistic and time-bound.
What are the 7 steps of goal setting?
Zig Ziglar, an American motivational speaker, pulled together a list of seven steps associated with goal setting (or goal achievement). They are: Identification, Benefits, Obstacles, Skills, People, Plan and Timelines .
What are the 5 golden rules?
- Related: When SMART Goals Don’t Work, Here’s What to Do Instead.
- Related: Why SMART Goals Suck.
- Specific. ...
- Measurable. ...
- Attainable. ...
- Relevant. ...
- Time-bound. ...
- Write down your goals.
What are the 5 smart goals?
What are the five SMART goals? The SMART acronym outlines a strategy for reaching any objective. SMART goals are Specific, Measurable, Achievable, Realistic and anchored within a Time Frame .
What are immediate goals?
Goals that can happen quickly are called short-term goals . Goals that take a long time to achieve are called long-term goals. ... A short-term goal is something you want to accomplish soon. A short term goal is a goal you can achieve in 12 months or less.
What are examples of goals?
- Improve your body language. ...
- Get rid of procrastination. ...
- Make the right decisions at the right time. ...
- Let go of your past. ...
- Be the volunteer. ...
- Keep your family above all other relationships. ...
- Share yourself. ...
- Take care of each other’s health.
What are four steps for setting a goal?
Setting goals can be simplified into four easy steps: Academic Interests -> Potential Career -> Identify Necessary Skills -> Set short-term goals that build up to your long-term goals. Your goals can and will change, and that’s perfectly alright! Be ambitious with your goals, aim high and stretch yourself.
What are the six steps of a goal setting action plan?
- 1) SET YOUR GOAL. When most people think about setting a goal, that is all they do. ...
- 2) IDENTIFY GOAL CONFLICTS. ...
- 3) MAKE NECESSARY SACRIFICES. ...
- 4) ASSESS POTENTIAL OBSTACLES. ...
- 5) DEVELOP AN ACTION PLAN. ...
- 6) FIND YOUR MOTIVATION.
How do I write a goal plan?
- Make a List of Your Goal Destinations. ...
- Think About the Time Frame to Have the Goal Accomplished. ...
- Write Down Your Goals Clearly. ...
- Write Down What You Need to Do for Each Goal. ...
- Write Down Your Timeframe With Specific and Realistic Dates. ...
- Schedule Your To-Dos.
What are the 7 smart goals?
What are SMART goals? SMART ( Specific, Measurable, Achievable, Relevant, and Time-Bound ) goals are established using a specific set of criteria that ensures your objectives are attainable within a certain time frame.
What are fitness goals examples?
- “I want to be able to do a pull-up.”
- “I want to be able to run a mile.”
- “I want to go to the gym four times a week.”
- “I want to lose five pounds.”
- “I want to be able to do 10 reps of 15-pound weights.”
What is a SMART fitness goal example?
For example, a S.M.A.R.T. goal is “ I will walk enough to burn at least 1,250 calories through exercise this week .”