Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending .
What are the 7 pillars of wellness?
Sasha’s book is a practical guide for those seeking more balance and well being in life. She lays out how 7 elements of life such as nutrition, being social, emotional, mental, spiritual, physical, character or integrity as she puts it can help one discover more over contentment and fulfilment in life.
What are the 5 wellness dimensions?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual .
What are the 8 areas of wellness?
- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
What are the 5 areas of wellbeing?
- Connect with other people. Good relationships are important for your mental wellbeing. ...
- Be physically active. Being active is not only great for your physical health and fitness. ...
- Learn new skills. ...
- Give to others. ...
- Pay attention to the present moment (mindfulness)
What are the 4 types of wellness?
Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual . Read about each below.
What are the 10 areas of wellness?
Wellness is dynamic and exciting. It’s comprised of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors .
What are the 8 types of health?
The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social . All of the aspects of your wellness are connected and impact each other.
What are the 9 dimensions of wellness?
Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual .
What are the pillars of wellbeing?
The dictionary defines wellbeing as ‘the state of being comfortable, healthy or happy’ but that doesn’t reveal anything about the multi-faceted nature of wellbeing, made up as it is of the four intertwined ‘pillars’ of emotional, physical, social and financial wellbeing .
What are examples of spiritual wellness?
- Practicing meditation or yoga.
- Praying or taking part in organized religion.
- Spending quiet time alone pondering the meaning of life.
- Building awareness through journaling.
- Serving your community, spending time in nature, appreciating music and the arts.
What is the spiritual dimension?
Abstract. The spiritual dimension is described and is interpreted as the need for: meaning, purpose and fulfillment in life; hope/will to live; belief and faith .
What is the difference between health and wellness?
In understanding the difference between health and wellness, in short, health is a state of being , whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
What does mental wellness look like?
According to the World Health Organization, mental wellness is defined as “ a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life , can work productively and fruitfully, and is able to make a contribution to his or her community.”
What are the 10 dimensions of health?
- 10 Dimensions of Wellness.
- Physical. Although some of us may have the flexibility of time while working from home, avoid neglecting our physical wellbeing.
- Nutrition. ...
- Medical and Psychological Health.
- Social.
- Environmental.
- Spiritual.
- Intellectual.
