What Are The 9 Grains In Subway Bread?

9-GRAIN

WHEAT Whole wheat flour

, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, …

Is Subway 9-grain bread whole grain?

Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. Obviously, the most problematic ingredient for the Subway Veggie Delight is the bread. …

The 9-Grain Wheat is NOT WHOLE GRAIN as it is made with white

and wheat flour.

Is subways 9-grain bread healthy?

Some of the healthiest Subway bread options are the 9-grain wheat,

the 9-grain honey oat

, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What is the 9-grain wheat?

Wheat,

barley, rye, oats, amaranth, quinoa, millet, sorghum

, and teff — these are the nine whole grains that go into our Whole-Grain Flour Blend. This bread is a testament to their rich, nutty flavor.

What grains are in 9-grain bread?

Made with

nine grains including wheat, corn, oats, rye, barley, triticale

. Sesame and sunflower seeds join in, adding to the hearty texture. Traditional half inch thick slices.

Is 9 grain bread the same as whole grain?

“Multigrain” and “whole grain” are not interchangeable terms

. Whole grain means that all parts of the grain kernel — the bran, germ and endosperm — are used. In contrast, multigrain means that a food contains more than one type of grain, although none of them may necessarily be whole grains.

Which bread is best for weight loss?

However,

whole-wheat bread

is higher in fiber, protein and micronutrients like selenium and manganese than white bread, making it a better choice if you’re looking to lose weight or improve your health (1, 3).

Is the 9 grain wheat bread at Subway vegan?

But all is not lost—in fact, most of the sandwich breads and wraps at

Subway are totally vegan

! … 9-Grain Wheat Bread. Hearty Italian Bread. Italian (White) Bread.

Which bread at Subway has the least carbs?

What Subway bread is whole grain?

Whether you’re ordering breakfast, lunch or dinner it is easy to get your whole grains in when you visit us. Choose the

9-Grain Wheat bread

or 9-Grain Honey Oat bread and you’ll get 24 grams whole grains per 6-inch sandwich (yep, that is half a day’s worth of the recommended amount).

Why is Subway bad for you?

People ate

even more sodium

at Subway, with 2,149mg compared to 1,829mg at McDonald’s. Overconsumption of salt is a growing health crisis for Americans, the Centers for Disease Control and Prevention has warned, putting children and adults at risk for hypertension, heart disease and obesity.

Which Subway bread is best for weight loss?

• Nine-Grain Wheat Bread (2.0 grams total fat)
• Flatbread (4.5 grams total fat)
• Hearty Italian Bread (2.5 grams total fat)
• Honey Oat (3.0 grams total fat)
• Italian (White) Bread (2.0 grams total fat)
• Multigrain Flatbread (4.5 grams total fat)
• Parmesan Oregano Bread (2.5 grams total fat)

Which bread is best for Subway?

So what is the healthiest bread at Subway? It’s a tie

between the 9-Grain Wheat Bread and the Italian White Bread

. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!

What type of foods are grain?

Any

food made from wheat, rice, oats, cornmeal, barley

, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

Is multigrain better than whole grain?

Plain and simple:

whole wheat bread is healthier than multigrain bread

. … Because 100 percent whole wheat bread has the whole grain, nutrients like B Vitamins, iron, zinc , copper, manganese and magnesium remain intact with every slice you use to make yourself a PB and J.

How many carbs are in 9 grain bread?