Excuses help us to:
Protect our self-esteem and self-confidence
, which will help us stay motivated to accomplish the task. Preserve harmony in our relationships. Reduce feelings of overwhelm, guilt, and self-blame, which in turn reduce the probability of other negative feelings such as anxiety and depression.
What are advantages and disadvantages of excuses?
Advantages are
protected self-esteem, no depression and anxiety
. It boosts the person. Excuse should be credible. The disadvantages are that one sees it as an easy path but at the same time it makes the person less reliable and credible.
What are excuses used for?
But what are excuses, really? Excuses are rationalizations we make to ourselves about people, events, and circumstances. They are invented reasons we
create to defend our behavior
, to postpone taking action or simply as a means of neglecting responsibility.
Why is it bad to make excuses?
Even though excuses are alluring and can give you an easy out from an uncomfortable situation, they
can cause more harm in
the long run, such as lower productivity, increased anxiety, and procrastination.
What are the advantages of excuses?
Excuses help us to:
Protect our self-esteem and self-confidence
, which will help us stay motivated to accomplish the task. Preserve harmony in our relationships. Reduce feelings of overwhelm, guilt, and self-blame, which in turn reduce the probability of other negative feelings such as anxiety and depression.
What is the best excuse?
- Sickness. If you’re not feeling well, it’s best not to go to work. …
- Family illness or emergency. …
- Home emergency/car trouble. …
- Death of a loved one. …
- Feeling tired. …
- Unhappy in your job. …
- Poor planning.
Is it good to make excuses?
To put it simply,
excuses prevent you from living the life you want
. You’re giving up before you’ve even begun. To reach your goals and get what you want, you’ll have to work hard and stop making excuses. No one has a perfect life, so it’s a waste to make excuses for why something is impossible for you.
Why do I make excuses for everything?
One of the most common reasons for making excuses all the time is
fear
. Fear of the unknown, fear of failure or making a mistake, fear of being exposed and vulnerable. Fear comes in many shapes and sizes. We’ve all been through this, and it’s a familiar term for most people.
Why do we make so many excuses?
Uncertainty, self-doubt and fear are natural emotions when contemplating change but for some, these feelings can stop them from getting started at all. Instead of
making changes
they may subconsciously create excuses.
What is the difference between reasons and excuses?
Reason implies that
fault
is sincerely recognized and accepted…. that you step up and take accountability for your actions. An excuse exists to justify, blame or defend a fault…with the intent to absolve oneself of accountability.
How do excuses hurt you?
It’s natural to make excuses for poor performance but they can be dangerous… Most of us have a strong
fear of failure
. It’s partly because we don’t want to look bad in front of others but it’s also about how we see ourselves. We are afraid to fail because it damages our view of ourselves, our self-esteem.
What are examples of excuses?
- I DON’T HAVE ENOUGH TIME. …
- I’M AFRAID OF FAILURE. …
- I’M NOT INSPIRED. …
- I NEED TO FIND BALANCE IN MY WORK AND HOME LIFE. …
- I CAN’T OVERCOME THE INERTIA. …
- IT’S NOT ORIGINAL ENOUGH. …
- I’M AFRAID OF THE COMPETITION. …
- I GOT MY EXPECTATIONS TOO HIGH JUST THINKING ABOUT IT…
What do you call a person who has excuses for everything?
The closest word I know of is “
malingerer
“. It really means a person who often fakes illness or inability.
What is a bad excuse?
not a good explanation /reason for something. Usually: You left your homework at home.
You tell your teacher it is because you were going to be late
. You teachers says – That’s a bad excuse.
What is a good excuse to not do something?
- Fake an illness. …
- Stress out about how much work you have to do in the next day. …
- Family unexpectedly came in from out of town. …
- Your laundry is not finished. …
- Your car broke down. …
- Your car has a flat tire.
What is a good last minute excuse?
You’re caring for a sick child or family member
Saying you need to care for a sick child is one of the best excuses to use at the last minute, including the same day of your work shift. … Family emergencies happen and most employers will understand and be sympathetic when you call in sick for a medical reason.
