- below 18.5 – you’re in the underweight range.
- between 18.5 and 24.9 – you’re in the healthy weight range.
- between 25 and 29.9 – you’re in the overweight range.
- between 30 and 39.9 – you’re in the obese range.
What is normal BMI range for female?
| BMI Weight Status | Below 18.5 Underweight | 18.5—24.9 Healthy | 25.0—29.9 Overweight | 30.0 and Above Obese |
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What is a normal BMI weight range?
If your BMI is 18.5 to 24.9 , it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
What are the 5 categories of BMI?
- Underweight: BMI is less than 18.5.
- Normal weight: BMI is 18.5 to 24.9.
- Overweight: BMI is 25 to 29.9.
- Obese: BMI is 30 or more.
What are the 4 BMI categories?
BMI is an inexpensive and easy screening method for weight category— underweight, healthy weight, overweight, and obesity .
How much should a 5’5 female weigh?
| Height Weight | 5′ 4′′ 110 to 144 lbs. 174 to 227 lbs. | 5′ 5′′ 114 to 149 lbs . 180 to 234 lbs. | 5′ 6′′ 118 to 154 lbs. 186 to 241 lbs. | 5′ 7′′ 121 to 158 lbs. 191 to 249 lbs. |
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What is a good BMI?
BMI ranges
For most adults, an ideal BMI is in the 18.5 to 24.9 range . For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. ... between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range.
What is the most attractive BMI for a woman?
These studies have found that a low waist to hip ratio (WHR) of approximately 0.7 [9] and a low Body Mass Index (BMI; weight scaled for height) of approximately 18–19 kg/m 2 [10] are perceived as most attractive in female bodies, while a low waist to chest ratio (WCR) of approximately 0.7, and relatively high BMI ( ...
How can a woman lower her BMI?
To lower your BMI, you need to consume fewer calories than you burn . Don’t get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.
How much should a 5 4 female weigh?
| Male Female | 5′ 2′′ 106 – 130 lbs. 99 – 121 lbs. | 5′ 3′′ 112 – 136 lbs. 104 – 127 lbs. | 5′ 4′′ 117 – 143 lbs . 108 – 132 lbs. | 5′ 5′′ 122 – 150 lbs. 113 – 138 lbs. |
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How do I find my ideal weight?
To find out if you’re a healthy weight for your height, work out your body mass index (BMI). You can easily check your BMI by using this BMI calculator. A BMI between 18.5 and 24.9 is considered healthy. The BMI calculator can also be used to check if your child is a healthy weight.
How do I lose 20lbs in a month?
- Count Calories. ...
- Drink More Water. ...
- Increase Your Protein Intake. ...
- Cut Your Carb Consumption. ...
- Start Lifting Weights. ...
- Eat More Fiber. ...
- Set a Sleep Schedule. ...
- Stay Accountable.
Is BMI a good health indicator?
BMI is a useful indicator of health at the population level . However, the distribution of fat on your body is more important that the amount, when assessing your disease risk. For this reason, your waist circumference is thought to be a better predictor of health risk than your BMI.
Why do doctors still use BMI?
Because muscle contains more water , it conducts electricity better than fat does; thus the greater the electrical resistance, the more body fat you have. ... As a result, for most of us, the higher our BMI, the more fat we tend to carry, thus BMI is a suitable proxy for tracking weight and health of entire populations.
What are the classification of BMI results?
If your BMI is less than 18.5, it falls within the underweight range . If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
Does BMI change with age?
BMI changes substantially with age . After about 1 year of age, BMI-for-age begins to decline and it continues falling during the preschool years until it reaches a minimum around 4 to 6 years of age. After 4 to 6 years of age, BMI-for-age begins a gradual increase through adolescence and most of adulthood.
