What Are The Causes Of Flat Feet?

• Achilles Equinus contracture.
• Coalition of rearfoot joints.
• Failed or injured tendons.
• Arthirits.
• Marfan syndrome.
• Diabetes.
• Obesity.
• Pregnancy.

What is the root cause of flat feet?

Flat feet are caused by a variety of conditions including injuries, obesity, and arthritis . Aging, genetics, and pregnancy can also contribute to flat feet. You’re also more likely to have flat feet if you have a neurological or muscular disease such as cerebral palsy, muscular dystrophy, or spina bifida.

What conditions can flat feet cause?

Flat feet tend to cause another condition called overpronation , which is when the ankles roll inward while you’re walking. This can lead to foot and ankle pain. Because your feet are the basis of support for your entire body, having flat feet and overpronation can cause problems with your spinal alignment.

Can you stop having flat feet?

Adult flat feet can sometimes be prevented through good foot care . Taking care of your feet and avoiding injury are important. You may be at higher risk for developing flat feet if you have diabetes or are pregnant. You are also more likely to develop flat feet if you are overweight.

Why is it bad to have flat feet?

Why Flat Feet Are Bad for Your Health

Flat feet are not as proficient at keeping the body stable as feet that have a normal arch. As a consequence, people with flat feet are at a higher risk of developing chronic muscle strain as the muscles of the body are forced to compensate for the foot’s lack of stability.

Is Flat foot a disability?

Pes planus is a disability characterized by the arches of your feet flattening. While the disability can be serious, inhibiting your range of motion and ability to walk, it is typically painless.

Are there any benefits to having flat feet?

For years, the flat-footed have been warned that their lives would be plagued with pain and injury and doctors have tried using surgery and braces to correct the “deformity.” But after decades of derision, new research is showing that flat feet are perfectly functional and may even be an advantage in sports.

How can I cure my flat feet?

1. Arch supports (orthotic devices). Over-the-counter arch supports may help relieve the pain caused by flatfeet. ...
2. Stretching exercises. Some people with flatfeet also have a shortened Achilles tendon. ...
3. Supportive shoes. ...
4. Physical therapy.

Is Flat Foot a problem?

About two out of 10 children still have flat feet as adults. Some adults have arches that collapse. This condition, fallen arches, is another term for flatfoot. Flat feet aren’t a problem for most people .

Does walking barefoot cause flat feet?

According to Dr. Cunha the answer is a resounding yes . “Walking barefoot on hard surfaces for an extended amount of time is bad for your feet because it allows the foot to collapse, which can lead to a tremendous amount of stress not only to the foot, but also to the rest of the body” he explains.

Why flat feet are not allowed in military?

Those with flat feet are not suited to marching – they can sustain spinal damage . The government may not care if one is killed, but cannot take the chance of anyone’s seeking a disability pension.

What are the best shoes for flat feet?

• Cushion for Days. Beast 20. Brooks amazon.com. $213.64. ...
• Wide Foot Favorite. Arahi 5. Hoka One One hoka.com. $130.00. ...
• Best for Classic Stability. Fresh Foam 860v11. New Balance amazon.com. ...
• Best for Classic Stability. Gel-Kayano Lite. Asics amazon.com. ...
• Best Crowd Pleaser. Dyad 11. Brooks amazon.com.

What are the disadvantages of flat feet?

• Inflammation of soft tissue.
• Foot, arch, and leg fatigue.
• Heel, foot, and ankle pain.
• Knee, hip, and lower back pain.
• Rolled-in ankles.
• Abnormal walking patterns.
• Shin splints.
• Bunions.

Is flat feet permanent?

In adults, flat feet usually remain permanently flat . Treatment usually addresses the symptoms rather than a cure. In adults the condition is called “acquired” flatfoot because it affects feet that at one point in time had a normal longitudinal arch. The deformity may worsen over time as one ages.

Can flat feet be corrected with exercise?

The use of exercises to correct flat feet is a practice that goes back at least a century. Recent research has shown that exercises are effective at improving the arches in some people with flexible flat feet who are otherwise without foot problems or injuries.

How long does it take to fix flat feet?

Structural correction of flat feet can take between 3-18 months .