- High amounts of self respect.
- Feel good within their own skin.
- They acknowledge compliments.
- They’re comfortable looking in the mirror.
- Self-Love.
- They focus on their strengths.
- They never compare themselves to anyone.
What is high self-esteem characteristics?
With healthy self-esteem you’re: Assertive in expressing your needs and opinions . Confident in your ability to make decisions. Able to form secure and honest relationships — and less likely to stay in unhealthy ones. Realistic in your expectations and less likely to be overcritical of yourself and others.
What are the characteristics of a person with low self-esteem?
- Poor Confidence. People with low self-confidence tend to have low self-esteem and vice versa. ...
- Lack of Control. ...
- Negative Social Comparison. ...
- Problems Asking for What You Need. ...
- Worry and Self-Doubt. ...
- Trouble Accepting Positive Feedback. ...
- Negative Self-Talk. ...
- Fear of Failure.
What are 4 characteristics of self-esteem?
There are 4 components that define the esteem you might feel for yourself: self-confidence, identity, feeling of belonging, and feeling of competence .
What are the characteristics of a person with high self-esteem quizlet?
-people with high self-esteem respect themselves by taking care of themselves . They also respect others. They don’t criticize or put down. -If you have confidence in yourself you are more likely to achieve your realistic goals.
What are two factors that influence your self-esteem?
- Genetics.
- Personality.
- Life experiences.
- Age.
- Health.
- Thoughts.
- Social circumstances.
- The reactions of others.
What are three ways to build self-esteem?
- Identify and Challenge Your Negative Beliefs. ...
- Identify the Positive About Yourself. ...
- Build Positive Relationships—and Avoid Negative Ones. ...
- Give Yourself a Break. ...
- Become More Assertive and Learn to Say No. ...
- Improve Your Physical Health. ...
- Take On Challenges.
What are 3 characteristics of high self-esteem?
- High amounts of self respect.
- Feel good within their own skin.
- They acknowledge compliments.
- They’re comfortable looking in the mirror.
- Self-Love.
- They focus on their strengths.
- They never compare themselves to anyone.
What are three characteristics of unhealthy self-esteem?
- Depression / sadness.
- Anxieties.
- Low mood.
- Avoiding of social situations.
- Feelings of inadequacy.
- Comparing self negatively to others.
- Difficulty accepting compliments.
- Neglect of own needs, particularly emotional ones.
How do you get a high self-esteem?
- Make Time to Clarify Your Values. ...
- Shift Your Focus from Outcomes to Growth. ...
- Eliminate Negative Self-Talk. ...
- Cultivate a Habit of Gratitude. ...
- Manage Your Expectations Effectively. ...
- Spend More Time with the Right People. ...
- Learn to be Assertive.
What is the root cause of low self-esteem?
Some of the many causes of low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.
What are the 4 signs of low self-esteem?
- saying negative things and being critical about yourself.
- focusing on your negatives and ignoring your achievements.
- thinking other people are better than you.
- not accepting compliments.
- feeling sad, depressed, anxious, ashamed or angry.
What are 4 ways to improve self-esteem?
- Be nice to yourself. ...
- You do you. ...
- Get movin’ ...
- Nobody’s perfect. ...
- Remember that everyone makes mistakes. ...
- Focus on what you can change. ...
- Do what makes you happy. ...
- Celebrate the small stuff.
What are the five characteristics of self-esteem?
- Believe in themselves. ...
- Know what they want or need. ...
- Effective communication skills. ...
- Drive to succeed. ...
- Comfortable with change. ...
- Enjoy healthy relationships. ...
- Goal-oriented. ...
- Able to laugh at their self.
What destroys self-esteem?
“ Nothing ruins self-esteem like surrounding yourself with people who abuse or neglect you,” says Karen R. ... “Maybe they put you down, act as if you have no needs, or they talk all about themselves and ask nothing about your life.” Whatever the case may be, their not-so-great behavior can and will affect your self-esteem.
What are the things that affects your self-esteem?
Your self esteem can be influenced by your beliefs on the type of person you are, what you can do, your strengths, your weaknesses and your expectations of your future . There may be particular people in your life whose messages about you can also contribute to your self esteem.
