What Are The Consequences Of Not Living A Moderate Life?

• Increase the risks of certain cancers.
• Contribute to anxiety and depression.
• Risk factor for certain cardiovascular diseases.
• More likely to develop coronary heart disease.
• More likely to be overweight or obese.
• May cause a decrease in skeletal muscle mass.

What does it mean to live a moderate life?

Moderate living does not mean you have to stop dreaming big, avoid going on adventures, or give up on your ambition. It’s about

recognizing the importance of the small, daily steps

that will get you there as you remain healthy and inspired to keep reaching new goals.

Why is moderation important in life?

Moderation is the idea that

an individual should avoid extremes and instead focus on having a life committed to balance and wholeness

. … The key to experiencing greater fulfillment and happiness is through moderation. Below are tips to achieve moderation in different aspects of your life: WORK.

How do you live a moderate life?

Your body needs plenty of rest,

exercise

and healthy food. It’s important to take some time out from a busy day to enjoy activities and unwind by reading or meditating. Be organised – It’s important to keep a clear mind plan in advance, allowing time for your tasks and making room for activities you enjoy.

What are some causes and results of a life out of balance?

• infections of your ear.
• inner ear problems.
• head injury.
• poor blood circulation.
• certain medications.
• chemical imbalance in your brain.
• low blood pressure.
• high blood pressure.

Is moderation a good thing?

Moderation is intrapersonally important

, too. Sporting an always-sunny nature can hurt you. Extremely cheerful people earn lower salaries and even live shorter lives because they are often risk takers. Likewise, moderate levels of positive emotions fuel creativity, but high levels don’t.

Is everything OK in moderation?

This is perhaps the most famous piece of diet advice ever given—everything in moderation. Depriving yourself leads to willpower depletion and the dreaded “rebound effect.” Unhealthy foods are only unhealthy if you eat them in excess.

Why is a moderate life a virtuous life?

Moderation as a virtue

Self-restraint, “taking the middle road”, temperance. Everyone thinks they know what moderation means or what it means to be a moderate. … In other words, moderation is considered a virtue

because we think it will protect us from giving into our desires and going too far in indulging our passions

.

How do you balance everything in your life?

1. Turn It Off. Disconnect on the weekend. …
2. Trim, Trim, Trim. …
3. Pay Attention to Your Health. …
4. Minimize Toxins. …
5. Spend Time Alone. …
6. Relationships Do Matter. …
7. Treat Yourself. …
8. Explore the World.

How do you get things in moderation?

1. Listen to What Your Body is Telling You.
2. Don’t Fall Into the Trap of Cheats and ‘Cheat Days’
3. Get Help if You’re Becoming Reliant on Unhealthy Things.
4. Don’t Fret Over Slip-Ups But Learn From Them.
5. Truly Enjoy Those Indulgences.

What are five healthy lifestyles?

• eating a healthy diet.
• getting regular exercise.
• not smoking.
• staying at a healthy weight.
• limiting alcohol.

What is a healthy work/life balance?

Not only is achieving a healthy work/life balance an

attainable goal

but workers and businesses alike see the rewards. … When workers are balanced and happy, they are more productive, take fewer sick days, and are more likely to stay in their jobs.

What is an unhealthy lifestyle?

It is defined as a lifestyle where

a person engages in activities that are detrimental to health

; whether it’s skipping breakfast or eating too much or too fast, drinking a little too much or spending too many hours planted in front of the TV, smoking, not exercising, eating unhealthy foods, and not maintaining a …

How do you fix balance problems?

1. Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises. …
2. Positioning procedures. …
3. Diet and lifestyle changes. …
4. Medications. …
5. Surgery.

How do I restore my balance?

1. Standing on One Leg. Stand and raise one leg with your knee bent at a 45-degree angle. …
2. Walking Heel-to-Toe. …
3. Side Stepping. …
4. Unassisted Standing. …
5. Tai Chi. …
6. Pump Your Ankles When You Get Out of Bed.

What causes a person to lose their balance?

Causes of balance problems include

medications, ear infection, a head injury

, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly.