Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children.
Can Gatorade affect your heart?
Overall, the results showed that Gatorade does not have a significant impact on resting heart rate and blood pressure. The results did not show a statistically significant difference in heart rate or blood pressure between the control and experimental groups; therefore, the hypothesis should be rejected.
What happens if you drink Gatorade everyday?
When consumed often, the sugar content of Gatorade can also contribute to tooth decay , especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn’t necessary or recommended. The extra calories from a sports drink could contribute to weight gain.
Why is Gatorade not good for you?
But Gatorade contains high levels of sugar and food dyes, which may increase people’s risk of certain health conditions, including weight gain and type 2 diabetes. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages .
How much Gatorade can you drink a day?
According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day . But even if 1500 mg per day is treated as a maximum, a single bottle of Gatorade (591 ml or 20 oz) has 270 mg of sodium, which would be 11 percent of the daily maximum amount.
Is Gatorade bad for your kidneys?
When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. This calcium, in turn, leads to kidney stones and damages the kidneys. Drinking excess sports drinks like Gatorade increases the likelihood of this happening.
Will Gatorade make you poop?
Can Electrolyte Drink Cause Constipation? NO. The direct answer to this question is that electrolytes drinks don’t cause constipation , instead they help the person suffering from constipation to feel better.
Does Gatorade raise BP?
Critics say Gatorade and other sport drinks contain enough sugar to cause significant weight gain . The levels of sodium – salt – are also considered very high, and sodium can lead to high blood pressure.
What happens if you drink too much electrolytes?
But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea . Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.
Can Gatorade cause irregular heartbeat?
The taurine in energy drinks may also overload the heart with calcium , which can cause an irregular heartbeat, cardiac arrest, and sudden cardiac death.
Which Gatorade is the healthiest?
Coconut water is nature’s Gatorade, as it is rich in electrolytes (especially magnesium and potassium). Coconut may be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea. Opt for a version without added sugars.
What can I drink instead of Gatorade?
- Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. ...
- Milk. ...
- Watermelon water (and other fruit juices) ...
- Smoothies. ...
- Electrolyte-infused waters. ...
- Electrolyte tablets. ...
- Sports drinks. ...
- Pedialyte.
Which is better for you Gatorade or Powerade?
Powerade has more vitamins than Gatorade
Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.
Can diabetics drink Pedialyte?
Is Pedialyte OK for someone with diabetes? Pedialyte is used to help restore vital minerals and nutrients lost during diarrhea and vomiting. While it does contain carbohydrates, it may or may not contain enough carbohydrates for someone with diabetes, especially if insulin is being used.
Does Gatorade dehydrate you?
Both Pedialyte and Gatorade are rehydration drinks , meaning they provide fluids and electrolytes — or minerals — to prevent or fight dehydration.
Is Pedialyte OK for adults?
Pedialyte is an OTC rehydration drink for both children and adults . It’s one of the most effective and safest treatments available for mild to moderate dehydration. Because it contains electrolytes, it’s more effective than drinking only water if you’ve lost a lot of fluids.
