There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual . In order to be considered “well,” it is imperative for none of these areas to be neglected.
What are the 8 dimensions of wellness?
- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
What are the 7 dimensions of wellness?
- Physical.
- Emotional.
- Intellectual.
- Social.
- Spiritual.
- Environmental.
- Occupational.
What are the 10 dimensions of wellness?
Wellness is dynamic and exciting. It’s comprised of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors .
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending .
What are the 8 dimensions?
The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.
What are some examples of wellness?
The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior. Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day .
What dimension of wellness is most important?
Key Takeaways. The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social . All of the aspects of your wellness are connected and impact each other.
What are the 9 dimensions of wellness?
Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual .
What are the six dimensions of wellness?
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual . Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
What are wellness components?
- Emotional Wellness. ...
- Environmental Wellness. ...
- Financial Wellness. ...
- Intellectual Wellness. ...
- Occupational Wellness. ...
- Physical Wellness. ...
- Social Wellness. ...
- Spiritual Wellness.
How do you achieve wellness?
- Surround yourself with positive and supportive people.
- Weed out things and relationships that do not support you.
- Have what you want AND want what you have.
- Practice gratitude.
- Care for your body: eat well, sleep well, exercise.
What is the cultural dimension of wellness?
Cultural wellness implies understanding, awareness and intrinsic respect for aspects of diversity . A culturally well person acknowledges and accepts the impact of these aspects of diversity on sexual orientation, religion, gender, racial and ethnic backgrounds, age groups, and disabilities.
What are the 5 dimensions of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual . In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.
What is a wellness?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes , so that instead of just surviving, you’re thriving. ... Social Connectedness Connecting with friends or loved ones is a great way to help improve your physical and mental health.
Why is wellness important?
Wellness matters because everything we do and every emotion we feel relates to our well-being . In turn, our well-being directly affects our actions and emotions. ... Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
