- Jumping Jacks. 1 of 11. Go old school with a total body warm up exercise.
- Walking Knee Hugs. 2 of 11. …
- Arm Circles. 3 of 11. …
- Side Shuffles. 4 of 11. …
- Backpedaling. 5 of 11. …
- Lunges. 6 of 11. …
- Squats. 7 of 11. …
- Leg Swings. 8 of 11.
What are the examples of a stretching warmup?
Some other examples of warm-up exercises are
leg bends, leg swings, shoulder/ arm circles
, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
What are 5 examples of dynamic stretches?
- Side Shuffle.
- Carioca.
- Backpedal Jog.
- Walking Knee to Chest.
- Lunge Walk with Twist.
- Straight Leg Kick.
- Heel-to-Rear Jog.
- Power Skip Plus Reach.
What are examples of dynamic warm ups?
- Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg in circles out to the side. …
- Arm Circles. …
- Arm Swings. …
- High-Stepping. …
- Heel-to-Toe Walk. …
- Lunges with a Twist. …
- Step Up and Over.
What are 3 examples of dynamic stretches?
- Lunge with a Twist.
- Knee to Chest.
- High Kicks.
- Hip Stretch With A Twist.
- T-Push-Ups.
- Jump Squats (Advanced)
- Jump Lunges (Advanced)
What are 10 dynamic stretches?
- Heel Walks. …
- Toe Walks. …
- Knee Hugs or Knee to Chest Walks. …
- Walking Quad Stretch. …
- Inverted Hamstring Stretch.
- Rotational Lunge. …
- Lateral Lunge. …
- Spiderman Lunge.
What is a good dynamic warm-up?
15 Best Dynamic Warm-Up Exercises To Prevent Injury
Marching in place while swinging your arms.
Arm circles and shoulder shrugs
. Swinging toe touches. Leg swings (forward and side to side).
What are the example of warm up?
- fast-paced walking.
- walking up and down stairs.
- fast-paced side stepping.
- jogging on the spot.
- arm swings.
- lunges.
- squats.
What are 3 types of stretching?
When it comes to stretching, there are three main techniques:
static, dynamic, and ballistic stretching
.
What are the 3 types of warm up?
- Ballistic Stretches involve bouncing or jerking. …
- Static Stretches involve flexing the muscles. …
- Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance.
What are some dynamic exercises?
Dynamic stretches can also be a series of movements to get the body moving before any type of exercise. Some examples include
trunk twists, walking lunges
, or leg swings against a wall.
What are the 7 dynamic stretching exercises?
- REVERSE LUNGE WITH TWIST. Take an exaggerated step backwards with the right leg. …
- KNEE CRADLE. Standing, lift your left leg with the knee facing outwards. …
- STRAIGHT LEG MARCH. …
- BUTTOCK KICKS. …
- HIGH KNEES. …
- CARIOCA. …
- SCORPION.
What are two dynamic stretches?
Dynamic stretches include
movement, such as lunges with a torso twist
. Static stretches, on the other hand, are where muscles are extended and held for a period of time. Some examples of static stretches include a triceps stretch or the butterfly stretch.
What is dynamic example?
The definition of dynamic is constant change or motion. An example of dynamic is
the energy of a toddler at play
. … An example of dynamic is a personality that seems to have boundless energy.
Is a plank a dynamic stretch?
What are dynamic planks? In this version of the plank, you're not just holding a plank,
you're actually moving
. All of these exercises are plank-based movements and they give the rest of the muscles in your body some extra work as well.
Is jumping jacks a dynamic stretch?
Dynamic Stretching
—Best for Pre-Workout Warm-Ups
Examples would be “high knee” and “butt kick” jogs, high kicks while walking, jumping jacks, carioca shuffle and bounding.
