- It is looking adversity in the eye... and laughing.
- Getting what you get, and not pitching a fit.
- Enjoying the unexpected, even when it’s not what you wanted originally.
- Motivating those around you with a positive word.
- Using the power of a smile to reverse the tone of a situation.
What are positive thoughts?
Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation . It can have a big impact on your physical and mental health. ... It simply means you approach the good and the bad in life with the expectation that things will go well.
What is an example of a positive thought?
Here are some examples of future-focused positive thoughts: “It’s all going to turn out fine.” “ I can’t wait to go to that event next week. ” “I will continue to work toward my goals, so I know that my future is going to be great.”
What are negative thoughts examples?
- All or nothing: “If this date isn’t successful, I’ll be single forever.”
- Overgeneralizing: “I’ve been bad at every single job I’ve had.”
- Personalizing: “It’s all my fault.”
- Mind reading: “All my friends/co-workers/family think I’m stupid.”
What are the example of thoughts?
The definition of thought is the act of thinking, or the outcome of mental activity. An example of thought is to be deeply concentrating on how to figure out a problem . An example of thought is an idea on how to solve a problem.
What are some good thoughts?
- “Every day is a good day. ...
- “Even the worst days have an ending, and the best days have a beginning.” ...
- “My condolences, you’re still alive.” ...
- “You may feel dandy but the world is not your candy.” ...
- “The best sleeping pill is a clear conscience.” ...
- “We refused to be what world want us to be- BAD.
Can you tell me some good thoughts?
- “The beautiful thing about life is, that we will never reach an age where there is nothing left to learn, see or be; it’s magical really.” ...
- “When you talk, you are only repeating what you already know. ...
- “No matter how hard the past, you can always begin again.”
How do I get positive thoughts?
- Identify areas to change. ...
- Check yourself. ...
- Be open to humor. ...
- Follow a healthy lifestyle. ...
- Surround yourself with positive people. ...
- Practice positive self-talk.
What are the 7 affirmations?
- I believe in my dreams. ...
- I am doing my best every day. ...
- I love myself for who I am. ...
- I am in charge of my own happiness. ...
- I accept 100% responsibility for my own life. ...
- The best is yet to come. ...
- I am grateful for every day.
What are the symptoms of negative thoughts?
A: Negative thinking makes you feel blue about the world , about yourself, about the future. It contributes to low self-worth. It makes you feel you’re not effective in the world. Psychologists link negative thinking to depression, anxiety, chronic worry and obsessive-compulsive disorder (OCD).
How do I get rid of negative thoughts?
- Counter them. Remember a situation in which you felt assured and calm. ...
- Keep your perspective. Things are rarely as bad as they seem at first. ...
- Segregate the thoughts. Stay clear on each separate issue instead of letting them become a jumble.
- Stay rational. ...
- Look for the positive.
What is an example of intrusive thoughts?
Common violent intrusive thoughts include: harming loved ones or children . killing others . using knives or other items to harm others , which can result in a person locking away sharp objects.
What are the most common negative thoughts?
- There Isn’t Enough Time. “Life moves so fast, I can’t keep up.” ...
- I’m Totally Inadequate. “I should be more smart/attractive/successful/rich.” ...
- The World Is An Awful Place. ...
- I’m A Humongous Failure. ...
- I Don’t Know What I’m Doing. ...
- No One Cares About Me.
Why do I think bad thoughts?
The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder (OCD). They can also be a symptom of depression, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, or Attention Deficit-Hyperactivity Disorder (ADHD).
How do you use thoughts?
[M] [T] I thought we were going to go somewhere. [M] [T] He thought it over and decided not to go. [M] [T] I thought that book was difficult to read. [M] [T] She thought she could get him to like her.
What are some positive sayings?
- “The best is yet to be.” – ...
- “Try to be a rainbow in someone’s cloud.” – ...
- “Do good and good will come to you.” – ...
- “A positive mindset brings positive things.” – ...
- “Positivity always wins... ...
- “When things go wrong, don’t go with them.” – ...
- “Live life to the fullest and focus on the positive.” – ...
- “Keep looking up...
