Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation , improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.
How often can you use infrared light therapy?
A: Yes, it is recommended to start with a commitment of 20 minutes 3-5 times per week for the first 1-4 weeks, then 2-3 times per week for the following 4-12 weeks, and finally 1-2 times per week to maintain results.
Is infrared harmful to the body?
IR, particularly IR-A or near IR [700nm-1400nm], raises the internal temperature of the eye, essentially “baking” it. Medical studies indicate that prolonged IR exposure can lead to lens, cornea and retina damage , including cataracts, corneal ulcers and retinal burns, respectively.
Is infrared rays good for health?
Several studies have looked at using infrared saunas in the treatment of chronic health problems , such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.
What does infrared light do to your body?
Unlike ultraviolet light – which has damaging effects upon the tissues and cells of the body – infrared light helps cells regenerate or repair themselves . Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.
What are the side effects of infrared?
- mild to moderate heat discomfort.
- low blood pressure (hypotension)
- light-headedness.
- transient leg pain.
- airway irritation.
Does infrared light work for wrinkles?
Research shows that red and infrared light therapy can significantly improve skin complexion, reduce fine lines and wrinkles , and increase collagen density.
Is infrared light good for your face?
The Bad. Intense infrared radiation, or heat, has been shown to be detrimental to the skin . Heat increases the production of melanocyte pigment within the skin, so it can worsen melasma and other skin pigmentation concerns.
How long does it take for red light therapy to work?
It May Take Up to 4 Months to See Results From Red Light Therapy. It helps to think of red light therapy as exercise for your cells.
Does red light therapy tighten loose skin?
You can do just that with red light therapy. Often described as the fountain of youth, red light therapy has been clinically shown to reduce wrinkles, promote the healing of scars and blemishes, and tighten sagging skin , resulting in a more youthful appearance – you know, one that matches the ‘you’ on the inside.
Does infrared tighten skin?
The heating causes the body to initiate the healing process which stimulates collagen and elastin production. Infrared skin tightening—like ultrasound, radiofrequency, and laser treatments—reveal gradual improvement of the skin over the course of several months .
Is infrared cancerous?
Visible and infrared light do not cause sunburn and they are not known to directly be a skin cancer risk .
Does infrared light age skin?
Recent work demonstrates that IR and heat exposure each induces cutaneous angiogenesis and inflammatory cellular infiltration, disrupts the dermal extracellular matrix by inducing matrix metalloproteinases, and alters dermal structural proteins, thereby adding to premature skin aging.
Is infrared light good for sinusitis?
Laser therapy uses red and infrared light to penetrate deep into the tissues and stimulate a healing response at the cellular level. In the case of sinusitis, it reduces the swelling which causes the discomfort . These are low level or cold lasers so there is no cutting or burning, these are healing lasers.
Does infrared light give you vitamin D?
In addition, many people are vitamin D deficient and don’t even know it! Vitamin D is not only a building block in your immune system, but it is essential for bone, teeth, and skin health as well as reducing your risk of cancer! The infrared sauna boosts your Vitamin D levels naturally!
What is the difference between infrared and red light therapy?
Red light is visible and is most effective for use on the surface of the skin. Red light occupies the “long end” of the visible spectrum with wavelengths of 630nm-700nm. Infrared light is invisible and is effective for use on the surface of the skin as well as penetration of about 1.5 inches into the body.
