Do Infrared Saunas Actually Do Anything?

Do Infrared Saunas Actually Do Anything? Key Takeaways. Infrared saunas use a (safe) kind of radiation to create heat instead of steam or hot air. Infrared sauna won’t help you lose weight, “detox” your body, or prevent disease. Infrared sauna may help reduce joint pain and stiffness, improve mood, reduce oxidative stress, and support cardiovascular

What Are The Health Benefits Of Infrared Light?

What Are The Health Benefits Of Infrared Light? Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure. How often can you use infrared light