Do Infrared Saunas Actually Do Anything?

Do Infrared Saunas Actually Do Anything? Key Takeaways. Infrared saunas use a (safe) kind of radiation to create heat instead of steam or hot air. Infrared sauna won’t help you lose weight, “detox” your body, or prevent disease. Infrared sauna may help reduce joint pain and stiffness, improve mood, reduce oxidative stress, and support cardiovascular

Is Sauna Safe Everyday?

Is Sauna Safe Everyday? While saunas are generally considered safe and offer potential health benefits, it’s important to prevent dehydration. And remember, how you feel and how your body responds to the heat can be different each time. Don’t try to use a sauna to induce weight loss, which will primarily be water loss. Is