What Are The Health Benefits Of Pycnogenol?

by | Last updated on January 24, 2024

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Pycnogenol may have benefits for heart and artery health. It seems to lower blood pressure and improve blood flow to the legs. Some small studies suggest it may also protect against coronary artery disease and blood clots. There’s good evidence that pycnogenol helps with eye damage caused by diabetes.

Is Pycnogenol an anti inflammatory?

Pine bark is a herbal extract which is available in the UK under the trade name Pycnogenol®. It’s rich in several bioflavonoids that have both anti-inflammatory and antioxidant effects . The little evidence available suggests that pine bark extract may result in an improvement in the symptoms of osteoarthritis.

Is Pycnogenol and pine bark extract the same thing?

Pycnogenol is the trade name for an extract of French maritime pine bark (Pinus pinaster). It is a natural source of several antioxidants including proanthocyanidins, which are also found in wine, grapes, apples, cocoa, tea, nuts, and some berries.

What does Pycnogenol do for the skin?

Pine bark extract or the branded name, Pycnogenol®, provides many benefits to the skin, including reducing the visible signs of aging . Not only does it enhance the skin’s ability to produce more hyaluronic acid to help maintain hydration, but more importantly, it also helps with collagen production.

How much Pycnogenol should you take a day?

For poor circulation: 45-360 mg daily , or 50-100 mg three times daily. For diseases of the retina, including those related to diabetes: 50 mg three times daily. For mild high blood pressure: 200 mg of pycnogenol daily. For improving exercise capacity in athletes: 200 mg daily.

Is Pycnogenol good for kidneys?

Previous studies have shown Pycnogenol® as a supplement to anti-hypertensive medication further improves kidney flow and kidney function . Pycnogenol® has also been shown in several studies to lower blood glucose in diabetic patients.

Is Pycnogenol good for immune system?

These beneficial effects of Pycnogenol come atop immune system benefits reported last year by Packer and his group at UC Berkeley. They found that Pycnogenol suppresses the production of NO (nitric oxide) and thus limits the collateral damage resulting from immune system attacks on viral and bacterial invaders.

Is Pycnogenol worth taking?

Pycnogenol may have benefits for heart and artery health. It seems to lower blood pressure and improve blood flow to the legs . Some small studies suggest it may also protect against coronary artery disease and blood clots. There’s good evidence that pycnogenol helps with eye damage caused by diabetes.

Is Pycnogenol good for liver?

They also found that oral Pycnogenol reduced the hepatotoxic effect and oxidative damage in the subjects [21]. In addition to its antioxi- dant effects, we also showed the protective effects of Pycnogenol, which has many posi- tive effects on liver damage due to cisplatin, Figure 3.

Is grape seed extract the same as Pycnogenol?

Pycnogenol and Grape Seed Extract is a potent combination of two powerful natural antioxidants – Pycnogenol, extracted from French maritime pine bark (Pinus maritima), and Proanthodyn, extracted from grape seeds (Vitis vinifera).

Is pine bark extract good for your eyes?

A recent study published in the Journal of Ocular Pharmacology and Therapeutics reveals Pycnogenol® (pic-noj-en-all), an antioxidant plant extract from the bark of the French maritime pine tree, can improve microcirculation, retinal edema and visual acuity in the early stages of diabetic retinopathy.

How long does it take for pine bark to work?

Most of the beneficial substances in pine bark extract should absorb into your system within 24-48 hours .

What is Pycnogenol 5 used for?

Pycnogenol 5% from The Ordinary is a water-free antioxidant formula. This antioxidant serum binds to elastin and collagen to protect from degradation , helping to nourish the skin from the inside out. Apply alone or after water-based serums, before oils or heavier creams.

Can you mix vitamin C and pycnogenol?

The Pycnogenol ® and Vitamin C combination performed better , and had synergistic effect, to aid in faster recovery from the common cold. The reason for this result is that the immune system cells, called leukocytes, require a significant amount of Vitamin C to naturally recover from the common cold.

Is Pycnogenol anti aging?

Pycnogenol: Defense Against Aging. Pycnogenol®, a plant extract from the French Maritime pine tree, has been shown to modulate five major mechanisms of aging . ... By slowing the factors that cause skin aging, we can also slow total body aging.

Does Pycnogenol give you energy?

Study Shows Daily Use Of Pycnogenol® Can Improve Memory, Focus, Decision-Making And Mood. Natural pine bark extract found to help boost overall cognitive performance including attention span and coping with stress in healthy professionals.

Sophia Kim
Author
Sophia Kim
Sophia Kim is a food writer with a passion for cooking and entertaining. She has worked in various restaurants and catering companies, and has written for several food publications. Sophia's expertise in cooking and entertaining will help you create memorable meals and events.