The interactive view of emotions rests on three key concepts;
framing rules, feeling rules, and emotion work
.
What are the five key features of emotion?
- Self-awareness.
- Self-regulation.
- Motivation.
- Empathy.
- Social skills.
What are the 4 emotional elements of interacting?
- 1) Self-awareness. …
- 2) Self-management. …
- 3) Social awareness. …
- 4) Relationship management.
What are the key features of emotional experience?
- Self-awareness.
- Self-regulation.
- Empathy.
- Motivation.
- Social skill.
What are the 3 ways you can develop emotional awareness?
- Observe how you react to people. …
- Look at your work environment. …
- Do a self-evaluation. …
- Examine how you react to stressful situations. …
- Take responsibility for your actions. …
- Examine how your actions will affect others – before you take those actions.
What are the 4 fundamental pillars of emotional intelligence?
- self-awareness,
- self-management,
- social awareness, and.
- relationship management.
What are the two types of emotion?
The patterns of emotion that we found corresponded to 25 different categories of emotion:
admiration, adoration, appreciation of beauty, amusement, anger
, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, …
What is the strongest emotion?
Beihang University researchers studied 70 million Weibo %22tweets%22 over a six-month period%2C sorting them into the emotional categories of anger%2C joy%2C sadness%2C and disgust.
What are the 10 basic feelings?
The emotions he identified were
happiness, sadness, disgust, fear, surprise, and anger
. He later expanded his list of basic emotions to include such things as pride, shame, embarrassment, and excitement.
What is the most common emotion?
The most frequent emotion was
joy
, followed by love and anxiety. People experienced positive emotions 2.5 times more often than negative emotions, but also experienced positive and negative emotions simultaneously relatively frequently.
What are the 3 elements of emotion?
Emotional experiences have three components:
a subjective experience, a physiological response and a behavioral or expressive response
.
What are the characteristics of emotionally intelligent person?
- Emotionally intelligent people pay attention to what they are feeling. …
- They understand how other people feel. …
- They are able to regulate their emotions. …
- They are motivated. …
- They have great social skills.
What are the 3 theories of emotion?
The major theories of emotion can be grouped into three main categories:
physiological, neurological, and cognitive
.
How do you develop emotional awareness?
- Utilize an assertive style of communicating. …
- Respond instead of reacting to conflict. …
- Utilize active listening skills. …
- Be motivated. …
- Practice ways to maintain a positive attitude. …
- Practice self-awareness. …
- Take critique well. …
- Empathize with others.
How do you develop emotional maturity?
- Learn to identify your emotions. …
- Let go of shame. …
- Set healthy boundaries. …
- Take ownership of your reality. …
- Observe others with curiosity. …
- Follow someone else’s lead.
Can emotional intelligence be taught?
The skills that make up emotional intelligence can
be learned at any time
. … The key skills for building your EQ and improving your ability to manage emotions and connect with others are: Self-management. Self-awareness.
