- you need to commit yourself to the process to get the most from it – a therapist can help and advise you, but they need your co-operation.
- attending regular CBT sessions and carrying out any extra work between sessions can take up a lot of your time.
What are the pros of CBT?
- Research has shown CBT can be as effective as medicine in treating physical conditions, like low back pain, as well as mental health conditions, like depression.
- CBT can be completed in a relatively short period of time compared with other types of talking therapies.
What are the disadvantages of CBT?
- you need to commit yourself to the process to get the most from it – a therapist can help and advise you, but they need your co-operation.
- attending regular CBT sessions and carrying out any extra work between sessions can take up a lot of your time.
What is the success rate of CBT?
How Effective is CBT? Research shows that CBT is the most effective form of treatment for those coping with depression and anxiety. CBT alone is
50-75% effective for overcoming depression and anxiety after 5 – 15 modules
.
What is CBT not effective for?
In a landmark 2009 review published in the journal Psychological Medicine, the study authors concluded that: (CBT) is of
no value in treating schizophrenia
and has limited effect on depression. The authors also concluded that CBT is also ineffective in preventing relapses in bipolar disorder.
Can CBT make you worse?
Some people
worry therapy might make things even worse
. This can happen sometimes. this is because starting therapy can stir up emotions that you weren't aware of or had tried to ignore. This is normal, but can be tough.
Does CBT help anxiety?
Cognitive behavioral therapy (CBT) has been shown to be effective for a wide variety of mental health disorders,
1
including anxiety disorders. CBT has also
been associated with improvements in quality of life in anxiety patients
.
Who benefits most from CBT?
- Depression.
- Anxiety disorders.
- Phobias.
- PTSD.
- Sleep disorders.
- Eating disorders.
- Obsessive-compulsive disorder (OCD)
- Substance use disorders.
Is CBT good for depression?
Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.
It can be effective if your depression is mild or moderate
. It also can help with more severe cases if your therapist is highly skilled.
Does CBT really work?
How effective is CBT? It is one of the most effective treatments for conditions where anxiety or depression is the main problem. It is the most effective psychological treatment for moderate and severe depression. It is
as effective as antidepressants for many types of depression
.
Is CBT better than antidepressants?
While antidepressants are the most commonly used treatment for social anxiety disorder, new research suggests that cognitive-behavioral therapy (CBT)
is more effective
and, unlike medication, can have lasting effects long after treatment has stopped.
What happens in CBT for depression?
CBT often requires only 10 to 20 sessions. The sessions
provide opportunities to identify current life situations that may be causing or contributing to your depression
. You and your therapist identify current patterns of thinking or distorted perceptions that lead to depression. This is different from psychoanalysis.
Can you do CBT on yourself?
Many studies have found that
self-directed CBT can be very effective
. Two reviews that each included over 30 studies (see references below) found that self-help treatment significantly reduced both anxiety and depression, especially when the treatments used CBT techniques.
Who is not suitable for CBT?
Disadvantages of CBT
Due to the structured nature of CBT, it may not be suitable for people with
more complex mental health needs or learning difficulties
. As CBT can involve confronting your emotions and anxieties, you may experience initial periods where you are more anxious or emotionally uncomfortable.
Is CBT a nonsense?
Everybody loves cognitive behavioural therapy.
It's the no-nonsense
, quick and relatively cheap approach to mental suffering – with none of that Freudian bollocks, and plenty of scientific backing.
What is an alternative to CBT?
In addition to
DBT
, there is a whole alphabet soup of other variants of CBT including Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Therapy (MBCT). If a goal of therapy is to improve your relationships with others, consider trying couples therapy or family therapy instead of going it alone.
