Always
warm up and stretch before practice
, games, and competitions. Practice somewhere that has floors that absorb impact well — like spring floors or 4-inch-thick landing mats on top of foam floors. Never practice on a basketball court or other hard surface.
What is the importance of observing safety measures in cheer dance?
The most common injuries — to feet, ankles, and legs — are usually not serious. But cheerleaders also can get neck and back injuries. These types of injuries can
lead to permanent disabilities
, so practicing and competing in a safe way can really protect you.
What are the things to consider to prevent potential risk of injury before taking Cheerdance routine?
- Stretch the muscles of the upper and lower extremity, including the back, before and after activity. …
- When landing from jumps, stress landing in the athletic position. …
- Balance training should include stationary and dynamic activities that progress incrementally.
How can you avoid cheerleading injuries?
- Resistance exercises for increased strength in the shoulders, stomach and lower back.
- Regular stretching, Pilates or yoga exercises to boost flexibility.
- Consulting with an athletic trainer or sports medicine specialist regarding personal strategies for injury prevention.
What are the safety measures to be observed during cheerleading practices?
- Rules for pyramids. …
- Basket toss rules. …
- Floor mats help reduce injuries. …
- Avoid dangerous surfaces. …
- Follow stunt progression. …
- Spotters must be present and properly trained. …
- Safety certification for coaches.
What are safety measures?
safety measures means
a set of actions either reducing the frequency of occurrence of a hazard or mitigating its consequences in order to achieve
and/or maintain an acceptable level of risk; Sample 1.
What makes a good cheer?
Cheerleading Qualities
physically strong and energetic
(it takes a lot of hard physical work to become a cheerleader) confident (cheerleaders are out in front of crowds all the time, and need to project positive confidence in themselves and their team) good team players (cheerleading is all about working together)
What makes Cheerdance unique?
The main parts of cheerleading include jumps,
stunting
, and tumbling. … Stunting is what makes cheerleading unique, compared to gymnastics and dance. Those sports don’t involve stunting, but cheerleading does, and in your routine stunting takes up about half of it.
What is the important of cheer dance?
Cheerleaders are well-known for their
flexibility
, which is seen when performing high kicks, jumps, splits and stunt sequences. … Also for safety reasons having flexible ligaments and muscles, help prevent muscle strains and other injuries involved with tumbling, jumping and dancing.
What are the different basic steps in cheer dancing?
- Ready Position. Source. This is a basic starting position for almost every routine. …
- Hand Clasp. Source. Although it may appear that a cheerleader is clapping, more than likely she is clasping her hands together. …
- T Motion. Source. …
- Broken T. Source. …
- Touchdown. Source. …
- V Motion. Source. …
- Right and Left Punch. Source. …
- L Motion. Source.
Has a cheerleader ever died?
Death by Cheerleading
To date,
there are no exact figures on how many cheerleaders have died while cheerleading
. That’s because statistics are instead categorized by “serious injuries” that lead to death or life altering complications. However, there have been more than a few highlighted in the news.
Why cheerleading is bad for you?
Another recent study found that cheerleading is the
most dangerous sport for females because of the high risk for concussions and “catastrophic” injuries
, which are classified as injuries that result in long-term medical conditions, permanent disabilities or a shorter lifespan.
How can Cheerdance help an individual fitness?
- Physical Endurance. Cheerleading is a great cardio workout! …
- Strength Training. Cheerleading is a whole body workout. …
- Flexibility. Stretching exercises within each class will develop your flexibility, increasing your range of movement. …
- Coordination. …
- Team player and Leadership skills. …
- Positive Mood.
What are the most common injuries in cheerleading?
The most common injuries in cheerleaders include: Strains and sprains account for more than half of all cheerleading injuries. Of these,
ankle sprains
are the most common, followed by strains or sprains of the neck, lower back, knee and wrist.
What is the most well known cheerleading jump?
- Spread Eagle. This is probably one of the most basic jumps you’ll learn. …
- Toe Touch. Probably one of the most common jumps, the toe touch is fairly easy to perform. …
- Tuck. This jump is seen sometimes in competitions. …
- Right or Left Hurdler. …
- Pike. …
- Pike-Out. …
- Herkie. …
- Double Nine.
How should I treat a common dance injury immediately?
If it’s a sudden injury, it’s best to
apply ice first to reduce swelling and inflammation
. RICE treatment is a common approach that involves rest, ice, compression and elevation. After a few days, you can switch to heat to increase blood flow to the area and promote healing.
